Nutritional Information for Potatoes, red, flesh and skin, baked
1.000 potato large (3" to 4-1/4" dia. , 1.000 potato medium (2-1/4" to 3-1/4" dia.) , 1.000 potato small (1-3/4" to 2-1/2" dia.)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato large (3" to 4-1/4" dia. 299.0 grams |
Max calories at 7 servings. |
| Protein | 6.88 g |
12.29% |
92% |
| Total lipid (fat) | 0.45 g |
1.5% |
11% |
| Carbohydrate, by difference | 58.57 g |
19.52% |
147% |
| Energy (Calories) | 266.11 kcal |
13.31% |
100% |
| Fiber, total dietary | 5.38 g |
14.16% |
106% |
| Calcium, Ca | 26.91 mg |
2.69% |
20% |
| Iron, Fe | 2.09 mg |
26.13% |
196% |
| Magnesium, Mg | 83.72 mg |
20.93% |
157% |
| Phosphorus, P | 215.28 mg |
30.75% |
231% |
| Potassium, K | 1629.55 mg |
34.67% |
261% |
| Sodium, Na | 35.88 mg |
2.39% |
18% |
| Zinc, Zn | 1.20 mg |
10.91% |
82% |
| Manganese, Mn | 0.52 mg |
22.61% |
170% |
| Selenium, Se | 2.39 mcg |
4.35% |
33% |
| Vitamin A, IU | 29.90 IU |
1% |
7% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.67 mg |
41.86% |
315% |
| Thiamin | 0.22 mg |
18.33% |
138% |
| Riboflavin | 0.15 mg |
11.54% |
87% |
| Niacin | 4.77 mg |
29.81% |
224% |
| Pantothenic acid | 1.02 mg |
20.4% |
153% |
| Vitamin B-6 | 0.63 mg |
48.46% |
364% |
| Folate, total | 80.73 mcg |
20.18% |
152% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 56.51 mg |
10.27% |
77% |
| Vitamin K (phylloquinone) | 8.37 mcg |
6.98% |
52% |
| Omega 6 | 0.10 g |
0.64% |
5% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 3.86 g |
|
|
| Starch | 45.30 g |
|
|
| Sucrose | 1.35 g |
|
|
| Glucose (dextrose) | 1.64 g |
|
|
| Fructose | 1.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1112.28 kJ |
|
|
| Sugars, total | 4.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.99 mcg_RAE |
|
|
| Carotene, beta | 17.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 92.69 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 80.73 mcg |
|
|
| Folate, DFE | 80.73 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 1.70 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato medium (2-1/4" to 3-1/4" dia.) 173.0 grams |
Max calories at 12 servings. |
| Protein | 3.98 g |
7.11% |
92% |
| Total lipid (fat) | 0.26 g |
0.87% |
11% |
| Carbohydrate, by difference | 33.89 g |
11.3% |
147% |
| Energy (Calories) | 153.97 kcal |
7.7% |
100% |
| Fiber, total dietary | 3.11 g |
8.18% |
106% |
| Calcium, Ca | 15.57 mg |
1.56% |
20% |
| Iron, Fe | 1.21 mg |
15.13% |
196% |
| Magnesium, Mg | 48.44 mg |
12.11% |
157% |
| Phosphorus, P | 124.56 mg |
17.79% |
231% |
| Potassium, K | 942.85 mg |
20.06% |
261% |
| Sodium, Na | 20.76 mg |
1.38% |
18% |
| Zinc, Zn | 0.69 mg |
6.27% |
81% |
| Manganese, Mn | 0.30 mg |
13.04% |
169% |
| Selenium, Se | 1.38 mcg |
2.51% |
33% |
| Vitamin A, IU | 17.30 IU |
0.58% |
7% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.80 mg |
24.22% |
315% |
| Thiamin | 0.12 mg |
10% |
130% |
| Riboflavin | 0.09 mg |
6.92% |
90% |
| Niacin | 2.76 mg |
17.25% |
224% |
| Pantothenic acid | 0.59 mg |
11.8% |
153% |
| Vitamin B-6 | 0.37 mg |
28.46% |
370% |
| Folate, total | 46.71 mcg |
11.68% |
152% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.70 mg |
5.95% |
77% |
| Vitamin K (phylloquinone) | 4.84 mcg |
4.03% |
52% |
| Omega 6 | 0.06 g |
0.39% |
5% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 2.23 g |
|
|
| Starch | 26.21 g |
|
|
| Sucrose | 0.78 g |
|
|
| Glucose (dextrose) | 0.95 g |
|
|
| Fructose | 0.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 132.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 643.56 kJ |
|
|
| Sugars, total | 2.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.73 mcg_RAE |
|
|
| Carotene, beta | 10.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.63 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.71 mcg |
|
|
| Folate, DFE | 46.71 mcg_DFE |
|
|
| Betaine | 0.35 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.98 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato small (1-3/4" to 2-1/2" dia.) 138.0 grams |
Max calories at 16 servings. |
| Protein | 3.17 g |
5.66% |
92% |
| Total lipid (fat) | 0.21 g |
0.7% |
11% |
| Carbohydrate, by difference | 27.03 g |
9.01% |
147% |
| Energy (Calories) | 122.82 kcal |
6.14% |
100% |
| Fiber, total dietary | 2.48 g |
6.53% |
106% |
| Calcium, Ca | 12.42 mg |
1.24% |
20% |
| Iron, Fe | 0.97 mg |
12.13% |
197% |
| Magnesium, Mg | 38.64 mg |
9.66% |
157% |
| Phosphorus, P | 99.36 mg |
14.19% |
231% |
| Potassium, K | 752.10 mg |
16% |
261% |
| Sodium, Na | 16.56 mg |
1.1% |
18% |
| Zinc, Zn | 0.55 mg |
5% |
81% |
| Manganese, Mn | 0.24 mg |
10.43% |
170% |
| Selenium, Se | 1.10 mcg |
2% |
33% |
| Vitamin A, IU | 13.80 IU |
0.46% |
7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.39 mg |
19.32% |
315% |
| Thiamin | 0.10 mg |
8.33% |
136% |
| Riboflavin | 0.07 mg |
5.38% |
88% |
| Niacin | 2.20 mg |
13.75% |
224% |
| Pantothenic acid | 0.47 mg |
9.4% |
153% |
| Vitamin B-6 | 0.29 mg |
22.31% |
363% |
| Folate, total | 37.26 mcg |
9.32% |
152% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.08 mg |
4.74% |
77% |
| Vitamin K (phylloquinone) | 3.86 mcg |
3.22% |
52% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.78 g |
|
|
| Starch | 20.91 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 0.76 g |
|
|
| Fructose | 0.61 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 513.36 kJ |
|
|
| Sugars, total | 1.97 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 8.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.78 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.26 mcg |
|
|
| Folate, DFE | 37.26 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|