Nutritional Information for Prairie Turnips, boiled (Northern Plains Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bulb 14.0 grams | Max fiber at 79 servings. | |
| Protein | 0.23 g | 0.41% | 33% |
| Total lipid (fat) | 0.04 g | 0.13% | 11% |
| Carbohydrate, by difference | 4.20 g | 1.4% | 111% |
| Energy (Calories) | 18.06 kcal | 0.9% | 72% |
| Fiber, total dietary | 1.01 g | 2.66% | 211% |
| Calcium, Ca | 14.42 mg | 1.44% | 114% |
| Iron, Fe | 0.13 mg | 1.63% | 129% |
| Magnesium, Mg | 6.86 mg | 1.72% | 136% |
| Phosphorus, P | 2.80 mg | 0.4% | 32% |
| Potassium, K | 15.12 mg | 0.32% | 25% |
| Sodium, Na | 0.56 mg | 0.04% | 3% |
| Zinc, Zn | 0.04 mg | 0.36% | 29% |
| Manganese, Mn | 0.03 mg | 1.3% | 103% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 25% |
| Thiamin | 0.02 mg | 1.67% | 132% |
| Riboflavin | 0.01 mg | 0.77% | 61% |
| Niacin | 0.10 mg | 0.63% | 50% |
| Vitamin B-6 | 0.05 mg | 3.85% | 305% |
| Ash | 0.05 g | ||
| Starch | 2.21 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.49 g | ||
| Water | 9.48 g | ||
| Energy | 75.74 kJ | ||
| Sugars, total | 0.66 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||