Nutritional Information for Puddings, all flavors except chocolate, low calorie, regular, dry mix
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 0.45 g | 0.8% | 16% |
| Total lipid (fat) | 0.03 g | 0.1% | 2% |
| Carbohydrate, by difference | 24.09 g | 8.03% | 163% |
| Energy (Calories) | 98.28 kcal | 4.91% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 13% |
| Calcium, Ca | 13.72 mg | 1.37% | 28% |
| Iron, Fe | 0.01 mg | 0.13% | 3% |
| Magnesium, Mg | 4.76 mg | 1.19% | 24% |
| Phosphorus, P | 3.36 mg | 0.48% | 10% |
| Potassium, K | 5.04 mg | 0.11% | 2% |
| Sodium, Na | 494.20 mg | 32.95% | 670% |
| Zinc, Zn | 0.05 mg | 0.45% | 9% |
| Selenium, Se | 0.25 mcg | 0.45% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 5% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 411.60 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||