Nutritional Information for Puddings, banana, dry mix, instant, prepared with 2% milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 0.77 g | 1.38% | 94% |
| Total lipid (fat) | 0.48 g | 1.6% | 109% |
| Carbohydrate, by difference | 5.53 g | 1.84% | 125% |
| Energy (Calories) | 29.40 kcal | 1.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.56 mg | 2.86% | 194% |
| Iron, Fe | 0.02 mg | 0.25% | 17% |
| Magnesium, Mg | 3.36 mg | 0.84% | 57% |
| Phosphorus, P | 60.48 mg | 8.64% | 588% |
| Potassium, K | 36.68 mg | 0.78% | 53% |
| Sodium, Na | 82.88 mg | 5.53% | 376% |
| Zinc, Zn | 0.09 mg | 0.82% | 56% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.56 mcg | 1.02% | 69% |
| Vitamin A, IU | 47.60 IU | 1.59% | 108% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 299% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 17% |
| Thiamin | 0.01 mg | 0.83% | 57% |
| Riboflavin | 0.04 mg | 3.08% | 209% |
| Niacin | 0.02 mg | 0.13% | 9% |
| Pantothenic acid | 0.07 mg | 1.4% | 95% |
| Vitamin B-6 | 0.01 mg | 0.77% | 52% |
| Folate, total | 1.12 mcg | 0.28% | 19% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 227% |
| Omega 6 | 0.02 g | 0.13% | 9% |
| Omega 3 | 0.01 g | 0.45% | 31% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 123.48 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 12.88 mcg | ||
| Vitamin A, RAE | 12.88 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Vitamin D | 9.24 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||