Nutritional Information for Puddings, banana, dry mix, instant, prepared with whole milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 62 servings. | |
| Protein | 0.73 g | 1.3% | 81% |
| Total lipid (fat) | 0.78 g | 2.6% | 161% |
| Carbohydrate, by difference | 5.53 g | 1.84% | 114% |
| Energy (Calories) | 32.20 kcal | 1.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.32 mg | 2.63% | 163% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 2.52 mg | 0.63% | 39% |
| Phosphorus, P | 57.68 mg | 8.24% | 512% |
| Potassium, K | 31.36 mg | 0.67% | 41% |
| Sodium, Na | 81.20 mg | 5.41% | 336% |
| Zinc, Zn | 0.09 mg | 0.82% | 51% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.90 mcg | 1.64% | 102% |
| Vitamin A, IU | 37.52 IU | 1.25% | 78% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 8% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 385% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 52% |
| Riboflavin | 0.04 mg | 3.08% | 191% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.09 mg | 1.8% | 112% |
| Vitamin B-6 | 0.01 mg | 0.77% | 48% |
| Folate, total | 1.12 mcg | 0.28% | 17% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 259% |
| Choline, total | 3.33 mg | 0.61% | 38% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.04 g | 0.26% | 16% |
| Omega 3 | 0.02 g | 0.9% | 56% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 134.40 kJ | ||
| Sugars, total | 4.87 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 10.64 mcg | ||
| Vitamin A, RAE | 10.64 mcg_RAE | ||
| Carotene, beta | 1.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.76 IU | ||
| Vitamin D3 (cholecalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.52 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||