Nutritional Information for Puddings, chocolate, dry mix, instant, prepared with 2% milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 0.88 g | 1.57% | 107% |
| Total lipid (fat) | 0.54 g | 1.8% | 122% |
| Carbohydrate, by difference | 5.29 g | 1.76% | 120% |
| Energy (Calories) | 29.40 kcal | 1.47% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 20% |
| Calcium, Ca | 29.12 mg | 2.91% | 198% |
| Iron, Fe | 0.11 mg | 1.38% | 94% |
| Magnesium, Mg | 5.32 mg | 1.33% | 90% |
| Phosphorus, P | 66.64 mg | 9.52% | 648% |
| Potassium, K | 47.04 mg | 1% | 68% |
| Sodium, Na | 79.52 mg | 5.3% | 361% |
| Zinc, Zn | 0.12 mg | 1.09% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 59% |
| Selenium, Se | 0.64 mcg | 1.16% | 79% |
| Vitamin A, IU | 47.60 IU | 1.59% | 108% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 299% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 17% |
| Thiamin | 0.01 mg | 0.83% | 57% |
| Riboflavin | 0.04 mg | 3.08% | 209% |
| Niacin | 0.03 mg | 0.19% | 13% |
| Pantothenic acid | 0.08 mg | 1.6% | 109% |
| Vitamin B-6 | 0.01 mg | 0.77% | 52% |
| Folate, total | 1.40 mcg | 0.35% | 24% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 255% |
| Omega 6 | 0.03 g | 0.19% | 13% |
| Omega 3 | 0.01 g | 0.45% | 31% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.89 g | ||
| Caffeine | 0.28 mg | ||
| Theobromine | 10.92 mg | ||
| Energy | 123.48 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 12.88 mcg | ||
| Vitamin A, RAE | 12.88 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Vitamin D | 9.24 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||