Nutritional Information for Puddings, chocolate, dry mix, regular, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 142.0 grams |
Max calories at 11 servings. |
| Protein | 4.49 g |
8.02% |
94% |
| Total lipid (fat) | 4.47 g |
14.9% |
175% |
| Carbohydrate, by difference | 27.89 g |
9.3% |
109% |
| Energy (Calories) | 170.40 kcal |
8.52% |
100% |
| Fiber, total dietary | 1.14 g |
3% |
35% |
| Calcium, Ca | 150.52 mg |
15.05% |
177% |
| Iron, Fe | 0.48 mg |
6% |
70% |
| Magnesium, Mg | 28.40 mg |
7.1% |
83% |
| Phosphorus, P | 123.54 mg |
17.65% |
207% |
| Potassium, K | 213.00 mg |
4.53% |
53% |
| Sodium, Na | 139.16 mg |
9.28% |
109% |
| Zinc, Zn | 0.68 mg |
6.18% |
73% |
| Manganese, Mn | 0.14 mg |
6.09% |
71% |
| Selenium, Se | 5.25 mcg |
9.55% |
112% |
| Vitamin A, IU | 197.38 IU |
6.58% |
77% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin D (D2 + D3) | 1.56 mcg |
31.2% |
366% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.22 mg |
16.92% |
199% |
| Niacin | 0.19 mg |
1.19% |
14% |
| Pantothenic acid | 0.46 mg |
9.2% |
108% |
| Vitamin B-6 | 0.04 mg |
3.08% |
36% |
| Folate, total | 5.68 mcg |
1.42% |
17% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
215% |
| Choline, total | 16.05 mg |
2.92% |
34% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
4% |
| Omega 6 | 0.17 g |
1.09% |
13% |
| Omega 3 | 0.09 g |
4.05% |
48% |
| Ash | 1.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 103.84 g |
|
|
| Caffeine | 2.84 mg |
|
|
| Theobromine | 89.46 mg |
|
|
| Energy | 710.00 kJ |
|
|
| Sugars, total | 16.98 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 55.38 mcg |
|
|
| Vitamin A, RAE | 55.38 mcg_RAE |
|
|
| Carotene, beta | 8.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 62.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.78 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 570.0 grams |
Max calories at 2 servings. |
| Protein | 18.01 g |
32.16% |
94% |
| Total lipid (fat) | 17.96 g |
59.87% |
175% |
| Carbohydrate, by difference | 111.95 g |
37.32% |
109% |
| Energy (Calories) | 684.00 kcal |
34.2% |
100% |
| Fiber, total dietary | 4.56 g |
12% |
35% |
| Calcium, Ca | 604.20 mg |
60.42% |
177% |
| Iron, Fe | 1.94 mg |
24.25% |
71% |
| Magnesium, Mg | 114.00 mg |
28.5% |
83% |
| Phosphorus, P | 495.90 mg |
70.84% |
207% |
| Potassium, K | 855.00 mg |
18.19% |
53% |
| Sodium, Na | 558.60 mg |
37.24% |
109% |
| Zinc, Zn | 2.74 mg |
24.91% |
73% |
| Manganese, Mn | 0.55 mg |
23.91% |
70% |
| Selenium, Se | 21.09 mcg |
38.35% |
112% |
| Vitamin A, IU | 792.30 IU |
26.41% |
77% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
7% |
| Vitamin D (D2 + D3) | 6.27 mcg |
125.4% |
367% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
54% |
| Riboflavin | 0.89 mg |
68.46% |
200% |
| Niacin | 0.76 mg |
4.75% |
14% |
| Pantothenic acid | 1.86 mg |
37.2% |
109% |
| Vitamin B-6 | 0.17 mg |
13.08% |
38% |
| Folate, total | 22.80 mcg |
5.7% |
17% |
| Vitamin B-12 | 1.77 mcg |
73.75% |
216% |
| Choline, total | 64.41 mg |
11.71% |
34% |
| Vitamin K (phylloquinone) | 1.71 mcg |
1.43% |
4% |
| Omega 6 | 0.67 g |
4.31% |
13% |
| Omega 3 | 0.36 g |
16.22% |
47% |
| Ash | 5.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 416.84 g |
|
|
| Caffeine | 11.40 mg |
|
|
| Theobromine | 359.10 mg |
|
|
| Energy | 2850.00 kJ |
|
|
| Sugars, total | 68.17 g |
|
|
| Copper, Cu | 0.63 mg |
|
|
| Retinol | 222.30 mcg |
|
|
| Vitamin A, RAE | 222.30 mcg_RAE |
|
|
| Carotene, beta | 34.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 250.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.80 mcg |
|
|
| Folate, DFE | 22.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.30 mg |
|
|
| Fatty acids, total saturated | 10.32 g |
|
|
| Fatty acids, total monounsaturated | 4.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|