Nutritional Information for Puddings, chocolate, ready-to-eat, fat free
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 76 servings. | |
| Protein | 0.54 g | 0.96% | 74% |
| Total lipid (fat) | 0.08 g | 0.27% | 20% |
| Carbohydrate, by difference | 5.84 g | 1.95% | 150% |
| Energy (Calories) | 26.04 kcal | 1.3% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 16% |
| Calcium, Ca | 10.92 mg | 1.09% | 84% |
| Iron, Fe | 0.47 mg | 5.88% | 451% |
| Magnesium, Mg | 4.20 mg | 1.05% | 81% |
| Phosphorus, P | 15.12 mg | 2.16% | 166% |
| Potassium, K | 58.24 mg | 1.24% | 95% |
| Sodium, Na | 30.80 mg | 2.05% | 158% |
| Zinc, Zn | 0.08 mg | 0.73% | 56% |
| Manganese, Mn | 0.02 mg | 0.87% | 67% |
| Selenium, Se | 0.45 mcg | 0.82% | 63% |
| Vitamin A, IU | 0.28 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 64% |
| Riboflavin | 0.02 mg | 1.54% | 118% |
| Niacin | 0.02 mg | 0.13% | 10% |
| Pantothenic acid | 0.04 mg | 0.8% | 61% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.84 mcg | 0.21% | 16% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 128% |
| Choline, total | 1.96 mg | 0.36% | 27% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.34 g | ||
| Caffeine | 0.56 mg | ||
| Theobromine | 14.84 mg | ||
| Energy | 109.20 kJ | ||
| Sugars, total | 4.41 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||