Nutritional Information for Puddings, chocolate flavor, low calorie, regular, dry mix
1.000 serving , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 9.9 grams |
Max calories at 55 servings. |
| Protein | 1.00 g |
1.79% |
99% |
| Total lipid (fat) | 0.30 g |
1% |
55% |
| Carbohydrate, by difference | 7.37 g |
2.46% |
136% |
| Energy (Calories) | 36.14 kcal |
1.81% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
146% |
| Calcium, Ca | 149.69 mg |
14.97% |
828% |
| Iron, Fe | 0.38 mg |
4.75% |
263% |
| Magnesium, Mg | 10.89 mg |
2.72% |
151% |
| Phosphorus, P | 17.23 mg |
2.46% |
136% |
| Potassium, K | 56.43 mg |
1.2% |
66% |
| Sodium, Na | 329.27 mg |
21.95% |
1215% |
| Zinc, Zn | 0.15 mg |
1.36% |
75% |
| Manganese, Mn | 0.09 mg |
3.91% |
217% |
| Selenium, Se | 0.50 mcg |
0.91% |
50% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
43% |
| Niacin | 0.05 mg |
0.31% |
17% |
| Pantothenic acid | 0.01 mg |
0.2% |
11% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.33 mg |
0.06% |
3% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 1.78 mg |
|
|
| Theobromine | 59.00 mg |
|
|
| Energy | 151.17 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.89 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 40.0 grams |
Max calories at 13 servings. |
| Protein | 4.03 g |
7.2% |
99% |
| Total lipid (fat) | 1.20 g |
4% |
55% |
| Carbohydrate, by difference | 29.77 g |
9.92% |
136% |
| Energy (Calories) | 146.00 kcal |
7.3% |
100% |
| Fiber, total dietary | 4.04 g |
10.63% |
146% |
| Calcium, Ca | 604.80 mg |
60.48% |
828% |
| Iron, Fe | 1.55 mg |
19.38% |
265% |
| Magnesium, Mg | 44.00 mg |
11% |
151% |
| Phosphorus, P | 69.60 mg |
9.94% |
136% |
| Potassium, K | 228.00 mg |
4.85% |
66% |
| Sodium, Na | 1330.40 mg |
88.69% |
1215% |
| Zinc, Zn | 0.60 mg |
5.45% |
75% |
| Manganese, Mn | 0.35 mg |
15.22% |
208% |
| Selenium, Se | 2.04 mcg |
3.71% |
51% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
11% |
| Riboflavin | 0.04 mg |
3.08% |
42% |
| Niacin | 0.22 mg |
1.38% |
19% |
| Pantothenic acid | 0.02 mg |
0.4% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.32 mg |
0.24% |
3% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
2% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.72 g |
|
|
| Caffeine | 7.20 mg |
|
|
| Theobromine | 238.40 mg |
|
|
| Energy | 610.80 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|