Nutritional Information for Puddings, tapioca, dry mix, prepared with whole milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 62 servings. | |
| Protein | 0.80 g | 1.43% | 89% |
| Total lipid (fat) | 0.81 g | 2.7% | 168% |
| Carbohydrate, by difference | 5.44 g | 1.81% | 113% |
| Energy (Calories) | 32.20 kcal | 1.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.84 mg | 2.88% | 179% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 3.36 mg | 0.84% | 52% |
| Phosphorus, P | 22.68 mg | 3.24% | 201% |
| Potassium, K | 36.68 mg | 0.78% | 48% |
| Sodium, Na | 33.60 mg | 2.24% | 139% |
| Zinc, Zn | 0.10 mg | 0.91% | 56% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.53 mcg | 0.96% | 60% |
| Vitamin A, IU | 30.24 IU | 1.01% | 63% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 311% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 14% |
| Thiamin | 0.01 mg | 0.83% | 52% |
| Riboflavin | 0.04 mg | 3.08% | 191% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.08 mg | 1.6% | 99% |
| Vitamin B-6 | 0.01 mg | 0.77% | 48% |
| Folate, total | 1.12 mcg | 0.28% | 17% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 181% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 134.68 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 6.72 mcg | ||
| Vitamin A, RAE | 7.00 mcg_RAE | ||
| Carotene, beta | 4.20 mcg | ||
| Vitamin D | 9.52 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.48 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||