Nutritional Information for Puddings, tapioca, ready-to-eat, fat free
1.000 container refrigerated 4 oz
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container refrigerated 4 oz 112.0 grams | Max calories at 18 servings. | |
| Protein | 1.61 g | 2.88% | 55% |
| Total lipid (fat) | 0.39 g | 1.3% | 25% |
| Carbohydrate, by difference | 23.87 g | 7.96% | 151% |
| Energy (Calories) | 105.28 kcal | 5.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.24 mg | 5.82% | 111% |
| Iron, Fe | 0.12 mg | 1.5% | 28% |
| Magnesium, Mg | 5.60 mg | 1.4% | 27% |
| Phosphorus, P | 73.92 mg | 10.56% | 201% |
| Potassium, K | 78.40 mg | 1.67% | 32% |
| Sodium, Na | 209.44 mg | 13.96% | 265% |
| Zinc, Zn | 0.19 mg | 1.73% | 33% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1.12 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 7% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.08 mg | 6.15% | 117% |
| Niacin | 0.11 mg | 0.69% | 13% |
| Pantothenic acid | 0.03 mg | 0.6% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 29% |
| Folate, total | 2.24 mcg | 0.56% | 11% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 277% |
| Choline, total | 7.28 mg | 1.32% | 25% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 85.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 441.28 kJ | ||
| Sugars, total | 15.88 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||