Nutritional Information for Puddings, vanilla, dry mix, instant
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 99.0 grams |
Max calories at 5 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.59 g |
1.97% |
11% |
| Carbohydrate, by difference | 91.97 g |
30.66% |
164% |
| Energy (Calories) | 373.23 kcal |
18.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.88 mg |
1.19% |
6% |
| Iron, Fe | 0.01 mg |
0.13% |
1% |
| Magnesium, Mg | 0.99 mg |
0.25% |
1% |
| Phosphorus, P | 697.95 mg |
99.71% |
534% |
| Potassium, K | 11.88 mg |
0.25% |
1% |
| Sodium, Na | 1426.59 mg |
95.11% |
510% |
| Zinc, Zn | 0.06 mg |
0.55% |
3% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.69 mcg |
1.25% |
7% |
| Vitamin A, IU | 1.98 IU |
0.07% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
12% |
| Niacin | 0.01 mg |
0.06% |
0% |
| Pantothenic acid | 0.03 mg |
0.6% |
3% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
4% |
| Choline, total | 1.09 mg |
0.2% |
1% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
0% |
| Omega 6 | 0.01 g |
0.06% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1561.23 kJ |
|
|
| Sugars, total | 91.97 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.99 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 21 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.15 g |
0.5% |
11% |
| Carbohydrate, by difference | 23.23 g |
7.74% |
164% |
| Energy (Calories) | 94.25 kcal |
4.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.00 mg |
0.3% |
6% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.25 mg |
0.06% |
1% |
| Phosphorus, P | 176.25 mg |
25.18% |
534% |
| Potassium, K | 3.00 mg |
0.06% |
1% |
| Sodium, Na | 360.25 mg |
24.02% |
510% |
| Zinc, Zn | 0.02 mg |
0.18% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.18 mcg |
0.33% |
7% |
| Vitamin A, IU | 0.50 IU |
0.02% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
16% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Choline, total | 0.28 mg |
0.05% |
1% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 394.25 kJ |
|
|
| Sugars, total | 23.23 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.25 mcg |
|
|
| Vitamin A, RAE | 0.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|