Nutritional Information for Puddings, vanilla, ready-to-eat, fat free
1.000 serving 3.5 oz shelf stable
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 3.5 oz shelf stable 99.0 grams | Max calories at 22 servings. | |
| Protein | 2.00 g | 3.57% | 81% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 19.96 g | 6.65% | 151% |
| Energy (Calories) | 88.11 kcal | 4.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.60 mg | 3.96% | 90% |
| Iron, Fe | 0.36 mg | 4.5% | 102% |
| Magnesium, Mg | 6.93 mg | 1.73% | 39% |
| Phosphorus, P | 53.46 mg | 7.64% | 173% |
| Potassium, K | 106.92 mg | 2.27% | 52% |
| Sodium, Na | 189.09 mg | 12.61% | 286% |
| Zinc, Zn | 0.23 mg | 2.09% | 47% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.68 mcg | 3.05% | 69% |
| Vitamin A, IU | 0.99 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.19 mg | 1.32% | 30% |
| Thiamin | 0.02 mg | 1.67% | 38% |
| Riboflavin | 0.09 mg | 6.92% | 157% |
| Niacin | 0.05 mg | 0.31% | 7% |
| Pantothenic acid | 0.19 mg | 3.8% | 86% |
| Vitamin B-6 | 0.02 mg | 1.54% | 35% |
| Folate, total | 2.97 mcg | 0.74% | 17% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 199% |
| Choline, total | 4.75 mg | 0.86% | 20% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 76.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 367.29 kJ | ||
| Sugars, total | 14.97 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.99 mcg_RAE | ||
| Carotene, beta | 4.95 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.97 mcg | ||
| Folate, DFE | 2.97 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||