Nutritional Information for Pummelo, raw
1.000 cup, sections , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sections 190.0 grams |
Max calories at 27 servings. |
| Protein | 1.44 g |
2.57% |
71% |
| Total lipid (fat) | 0.08 g |
0.27% |
7% |
| Carbohydrate, by difference | 18.28 g |
6.09% |
169% |
| Energy (Calories) | 72.20 kcal |
3.61% |
100% |
| Fiber, total dietary | 1.90 g |
5% |
139% |
| Calcium, Ca | 7.60 mg |
0.76% |
21% |
| Iron, Fe | 0.21 mg |
2.63% |
73% |
| Magnesium, Mg | 11.40 mg |
2.85% |
79% |
| Phosphorus, P | 32.30 mg |
4.61% |
128% |
| Potassium, K | 410.40 mg |
8.73% |
242% |
| Sodium, Na | 1.90 mg |
0.13% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
38% |
| Manganese, Mn | 0.03 mg |
1.3% |
36% |
| Vitamin A, IU | 15.20 IU |
0.51% |
14% |
| Vitamin C, total ascorbic acid | 115.90 mg |
128.78% |
3567% |
| Thiamin | 0.06 mg |
5% |
139% |
| Riboflavin | 0.05 mg |
3.85% |
107% |
| Niacin | 0.42 mg |
2.63% |
73% |
| Vitamin B-6 | 0.07 mg |
5.38% |
149% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.91 g |
|
|
| Water | 169.29 g |
|
|
| Energy | 302.10 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 19.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 609.0 grams |
Max calories at 8 servings. |
| Protein | 4.63 g |
8.27% |
71% |
| Total lipid (fat) | 0.24 g |
0.8% |
7% |
| Carbohydrate, by difference | 58.59 g |
19.53% |
169% |
| Energy (Calories) | 231.42 kcal |
11.57% |
100% |
| Fiber, total dietary | 6.09 g |
16.03% |
139% |
| Calcium, Ca | 24.36 mg |
2.44% |
21% |
| Iron, Fe | 0.67 mg |
8.38% |
72% |
| Magnesium, Mg | 36.54 mg |
9.14% |
79% |
| Phosphorus, P | 103.53 mg |
14.79% |
128% |
| Potassium, K | 1315.44 mg |
27.99% |
242% |
| Sodium, Na | 6.09 mg |
0.41% |
4% |
| Zinc, Zn | 0.49 mg |
4.45% |
38% |
| Manganese, Mn | 0.10 mg |
4.35% |
38% |
| Vitamin A, IU | 48.72 IU |
1.62% |
14% |
| Vitamin C, total ascorbic acid | 371.49 mg |
412.77% |
3567% |
| Thiamin | 0.21 mg |
17.5% |
151% |
| Riboflavin | 0.16 mg |
12.31% |
106% |
| Niacin | 1.34 mg |
8.38% |
72% |
| Vitamin B-6 | 0.22 mg |
16.92% |
146% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 2.92 g |
|
|
| Water | 542.62 g |
|
|
| Energy | 968.31 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 60.90 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|