Nutritional Information for Pumpkin, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" cubes) 116.0 grams | Max water at 56 servings. | |
| Protein | 1.16 g | 2.07% | 117% |
| Total lipid (fat) | 0.12 g | 0.4% | 23% |
| Carbohydrate, by difference | 7.54 g | 2.51% | 142% |
| Energy (Calories) | 30.16 kcal | 1.51% | 85% |
| Fiber, total dietary | 0.58 g | 1.53% | 86% |
| Calcium, Ca | 24.36 mg | 2.44% | 138% |
| Iron, Fe | 0.93 mg | 11.63% | 656% |
| Magnesium, Mg | 13.92 mg | 3.48% | 196% |
| Phosphorus, P | 51.04 mg | 7.29% | 412% |
| Potassium, K | 394.40 mg | 8.39% | 474% |
| Sodium, Na | 1.16 mg | 0.08% | 4% |
| Zinc, Zn | 0.37 mg | 3.36% | 190% |
| Manganese, Mn | 0.15 mg | 6.52% | 368% |
| Selenium, Se | 0.35 mcg | 0.64% | 36% |
| Vitamin A, IU | 8565.44 IU | 285.51% | 16122% |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.2% | 463% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.44 mg | 11.6% | 655% |
| Thiamin | 0.06 mg | 5% | 282% |
| Riboflavin | 0.13 mg | 10% | 565% |
| Niacin | 0.70 mg | 4.38% | 247% |
| Pantothenic acid | 0.35 mg | 7% | 395% |
| Vitamin B-6 | 0.07 mg | 5.38% | 304% |
| Folate, total | 18.56 mcg | 4.64% | 262% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.51 mg | 1.73% | 98% |
| Vitamin K (phylloquinone) | 1.28 mcg | 1.07% | 60% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 106.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 126.44 kJ | ||
| Sugars, total | 1.58 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 428.04 mcg_RAE | ||
| Carotene, beta | 3596.00 mcg | ||
| Carotene, alpha | 597.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2488.20 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1740.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.56 mcg | ||
| Folate, DFE | 18.56 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Phytosterols | 13.92 mg | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||