Nutritional Information for Pumpkin leaves, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 39.0 grams |
Max cups at 64 servings. |
| Protein | 1.23 g |
2.2% |
141% |
| Total lipid (fat) | 0.16 g |
0.53% |
34% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
19% |
| Energy (Calories) | 7.41 kcal |
0.37% |
24% |
| Calcium, Ca | 15.21 mg |
1.52% |
97% |
| Iron, Fe | 0.87 mg |
10.88% |
696% |
| Magnesium, Mg | 14.82 mg |
3.71% |
237% |
| Phosphorus, P | 40.56 mg |
5.79% |
371% |
| Potassium, K | 170.04 mg |
3.62% |
232% |
| Sodium, Na | 4.29 mg |
0.29% |
18% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.14 mg |
6.09% |
390% |
| Selenium, Se | 0.35 mcg |
0.64% |
41% |
| Vitamin A, IU | 757.38 IU |
25.25% |
1616% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.29 mg |
4.77% |
305% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.36 mg |
2.25% |
144% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.08 mg |
6.15% |
394% |
| Folate, total | 14.04 mcg |
3.51% |
225% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Water | 36.22 g |
|
|
| Energy | 30.81 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 37.83 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 14.04 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|