| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 270.0 grams | Max fiber at 3 servings. | |
| Protein | 2.94 g | 5.25% | 19% |
| Total lipid (fat) | 0.35 g | 1.17% | 4% |
| Carbohydrate, by difference | 71.25 g | 23.75% | 85% |
| Energy (Calories) | 280.80 kcal | 14.04% | 50% |
| Fiber, total dietary | 22.41 g | 58.97% | 211% |
| Calcium, Ca | 99.90 mg | 9.99% | 36% |
| Iron, Fe | 2.86 mg | 35.75% | 128% |
| Magnesium, Mg | 43.20 mg | 10.8% | 39% |
| Phosphorus, P | 121.50 mg | 17.36% | 62% |
| Potassium, K | 372.60 mg | 7.93% | 28% |
| Sodium, Na | 561.60 mg | 37.44% | 134% |
| Zinc, Zn | 0.73 mg | 6.64% | 24% |
| Manganese, Mn | 1.08 mg | 46.96% | 168% |
| Selenium, Se | 2.97 mcg | 5.4% | 19% |
| Vitamin A, IU | 22404.60 IU | 746.82% | 2666% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.45 mg | 10.5% | 37% |
| Thiamin | 0.04 mg | 3.33% | 12% |
| Riboflavin | 0.32 mg | 24.62% | 88% |
| Niacin | 1.01 mg | 6.31% | 23% |
| Pantothenic acid | 3.07 mg | 61.4% | 219% |
| Vitamin B-6 | 0.43 mg | 33.08% | 118% |
| Folate, total | 94.50 mcg | 23.63% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 0% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 2.46 g | ||
| Water | 193.02 g | ||
| Energy | 1174.50 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1120.50 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 94.50 mcg | ||
| Folate, DFE | 94.50 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.08 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||