Nutritional Information for Purslane, raw
1.000 cup , 1.000 plant
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 43.0 grams |
Max cups at 64 servings. |
| Protein | 0.56 g |
1% |
64% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.47 g |
0.49% |
31% |
| Energy (Calories) | 6.88 kcal |
0.34% |
22% |
| Calcium, Ca | 27.95 mg |
2.8% |
179% |
| Iron, Fe | 0.86 mg |
10.75% |
688% |
| Magnesium, Mg | 29.24 mg |
7.31% |
468% |
| Phosphorus, P | 18.92 mg |
2.7% |
173% |
| Potassium, K | 212.42 mg |
4.52% |
289% |
| Sodium, Na | 19.35 mg |
1.29% |
83% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.13 mg |
5.65% |
362% |
| Selenium, Se | 0.39 mcg |
0.71% |
45% |
| Vitamin A, IU | 567.60 IU |
18.92% |
1211% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.03 mg |
10.03% |
642% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 5.16 mcg |
1.29% |
83% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.50 mg |
1% |
64% |
| Ash | 0.54 g |
|
|
| Water | 40.39 g |
|
|
| Energy | 28.81 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.38 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.16 mcg |
|
|
| Folate, DFE | 5.16 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plant 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
2% |
| Energy (Calories) | 0.48 kcal |
0.02% |
2% |
| Calcium, Ca | 1.95 mg |
0.2% |
12% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 2.04 mg |
0.51% |
33% |
| Phosphorus, P | 1.32 mg |
0.19% |
12% |
| Potassium, K | 14.82 mg |
0.32% |
20% |
| Sodium, Na | 1.35 mg |
0.09% |
6% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 39.60 IU |
1.32% |
84% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.63 mg |
0.7% |
45% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.36 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.38 mg |
0.07% |
4% |
| Ash | 0.04 g |
|
|
| Water | 2.82 g |
|
|
| Energy | 2.01 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.98 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.36 mcg |
|
|
| Folate, DFE | 0.36 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|