Nutritional Information for Quail, cooked, total edible
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 31 servings. | |
| Protein | 7.03 g | 12.55% | 395% |
| Total lipid (fat) | 3.95 g | 13.17% | 414% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 63.56 kcal | 3.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.20 mg | 0.42% | 13% |
| Iron, Fe | 1.24 mg | 15.5% | 488% |
| Magnesium, Mg | 6.16 mg | 1.54% | 48% |
| Phosphorus, P | 78.12 mg | 11.16% | 351% |
| Potassium, K | 60.48 mg | 1.29% | 40% |
| Sodium, Na | 14.56 mg | 0.97% | 31% |
| Zinc, Zn | 0.87 mg | 7.91% | 249% |
| Selenium, Se | 6.10 mcg | 11.09% | 349% |
| Vitamin A, IU | 65.52 IU | 2.18% | 69% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 42% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 38% |
| Vitamin C, total ascorbic acid | 0.64 mg | 0.71% | 22% |
| Thiamin | 0.06 mg | 5% | 157% |
| Riboflavin | 0.08 mg | 6.15% | 194% |
| Niacin | 2.22 mg | 13.88% | 437% |
| Vitamin B-6 | 0.17 mg | 13.08% | 411% |
| Folate, total | 1.68 mcg | 0.42% | 13% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 131% |
| Choline, total | 18.45 mg | 3.35% | 106% |
| Vitamin K (phylloquinone) | 1.18 mcg | 0.98% | 31% |
| Omega 6 | 0.75 g | 4.82% | 152% |
| Omega 3 | 0.14 g | 6.31% | 198% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 266.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 19.60 mcg | ||
| Vitamin A, RAE | 19.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Betaine | 2.55 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.08 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 1.37 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||