Nutritional Information for Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 10 servings. | |
| Protein | 7.44 g | 13.29% | 141% |
| Total lipid (fat) | 4.47 g | 14.9% | 159% |
| Carbohydrate, by difference | 29.48 g | 9.83% | 105% |
| Energy (Calories) | 187.88 kcal | 9.39% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 27% |
| Calcium, Ca | 400.16 mg | 40.02% | 426% |
| Iron, Fe | 0.07 mg | 0.88% | 9% |
| Magnesium, Mg | 24.40 mg | 6.1% | 65% |
| Phosphorus, P | 207.40 mg | 29.63% | 315% |
| Potassium, K | 317.20 mg | 6.75% | 72% |
| Sodium, Na | 119.56 mg | 7.97% | 85% |
| Zinc, Zn | 1.10 mg | 10% | 106% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 5.61 mcg | 10.2% | 109% |
| Vitamin A, IU | 427.00 IU | 14.23% | 152% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 5% |
| Vitamin D (D2 + D3) | 2.68 mcg | 53.6% | 571% |
| Vitamin C, total ascorbic acid | 0.49 mg | 0.54% | 6% |
| Thiamin | 0.09 mg | 7.5% | 80% |
| Riboflavin | 0.42 mg | 32.31% | 344% |
| Niacin | 0.21 mg | 1.31% | 14% |
| Pantothenic acid | 0.80 mg | 16% | 170% |
| Vitamin B-6 | 0.09 mg | 6.92% | 74% |
| Folate, total | 9.76 mcg | 2.44% | 26% |
| Vitamin B-12 | 1.20 mcg | 50% | 532% |
| Choline, total | 36.84 mg | 6.7% | 71% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 4% |
| Omega 6 | 0.15 g | 0.96% | 10% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 200.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 785.68 kJ | ||
| Sugars, total | 27.82 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 124.44 mcg | ||
| Vitamin A, RAE | 124.44 mcg_RAE | ||
| Carotene, beta | 9.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 109.80 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.76 mcg | ||
| Folate, DFE | 9.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.52 mg | ||
| Fatty acids, total saturated | 2.74 g | ||
| Fatty acids, total monounsaturated | 1.15 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||