Nutritional Information for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1.000 serving , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 653.0 grams |
Max calories at 1 servings. |
| Protein | 22.86 g |
40.82% |
69% |
| Total lipid (fat) | 32.52 g |
108.4% |
182% |
| Carbohydrate, by difference | 200.80 g |
66.93% |
113% |
| Energy (Calories) | 1188.46 kcal |
59.42% |
100% |
| Fiber, total dietary | 9.14 g |
24.05% |
40% |
| Calcium, Ca | 52.24 mg |
5.22% |
9% |
| Iron, Fe | 1.89 mg |
23.63% |
40% |
| Magnesium, Mg | 91.42 mg |
22.86% |
38% |
| Phosphorus, P | 352.62 mg |
50.37% |
85% |
| Potassium, K | 548.52 mg |
11.67% |
20% |
| Sodium, Na | 3806.99 mg |
253.8% |
427% |
| Zinc, Zn | 4.83 mg |
43.91% |
74% |
| Manganese, Mn | 3.83 mg |
166.52% |
280% |
| Vitamin E (alpha-tocopherol) | 4.44 mg |
29.6% |
50% |
| Thiamin | 0.20 mg |
16.67% |
28% |
| Riboflavin | 0.10 mg |
7.69% |
13% |
| Niacin | 3.46 mg |
21.63% |
36% |
| Pantothenic acid | 1.57 mg |
31.4% |
53% |
| Vitamin B-6 | 0.26 mg |
20% |
34% |
| Vitamin K (phylloquinone) | 82.28 mcg |
68.57% |
115% |
| Omega 6 | 13.52 g |
86.95% |
146% |
| Omega 3 | 1.63 g |
73.42% |
124% |
| Ash | 12.41 g |
|
|
| Starch | 185.45 g |
|
|
| Water | 384.42 g |
|
|
| Energy | 4969.33 kJ |
|
|
| Copper, Cu | 0.82 mg |
|
|
| Tocopherol, beta | 0.39 mg |
|
|
| Tocopherol, gamma | 19.79 mg |
|
|
| Tocopherol, delta | 6.60 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 5.49 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 1.04 g |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 4.98 g |
|
|
| Fatty acids, total monounsaturated | 6.56 g |
|
|
| Fatty acids, total polyunsaturated | 15.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 115.0 grams |
Max calories at 9 servings. |
| Protein | 4.03 g |
7.2% |
69% |
| Total lipid (fat) | 5.73 g |
19.1% |
183% |
| Carbohydrate, by difference | 35.36 g |
11.79% |
113% |
| Energy (Calories) | 209.30 kcal |
10.47% |
100% |
| Fiber, total dietary | 1.61 g |
4.24% |
40% |
| Calcium, Ca | 9.20 mg |
0.92% |
9% |
| Iron, Fe | 0.33 mg |
4.13% |
39% |
| Magnesium, Mg | 16.10 mg |
4.03% |
38% |
| Phosphorus, P | 62.10 mg |
8.87% |
85% |
| Potassium, K | 96.60 mg |
2.06% |
20% |
| Sodium, Na | 670.45 mg |
44.7% |
427% |
| Zinc, Zn | 0.85 mg |
7.73% |
74% |
| Manganese, Mn | 0.68 mg |
29.57% |
283% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
50% |
| Thiamin | 0.03 mg |
2.5% |
24% |
| Riboflavin | 0.02 mg |
1.54% |
15% |
| Niacin | 0.61 mg |
3.81% |
36% |
| Pantothenic acid | 0.28 mg |
5.6% |
54% |
| Vitamin B-6 | 0.05 mg |
3.85% |
37% |
| Vitamin K (phylloquinone) | 14.49 mcg |
12.08% |
115% |
| Omega 6 | 2.38 g |
15.31% |
146% |
| Omega 3 | 0.29 g |
13.06% |
125% |
| Ash | 2.19 g |
|
|
| Starch | 32.66 g |
|
|
| Water | 67.70 g |
|
|
| Energy | 875.15 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 3.48 mg |
|
|
| Tocopherol, delta | 1.16 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.18 g |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.88 g |
|
|
| Fatty acids, total monounsaturated | 1.16 g |
|
|
| Fatty acids, total polyunsaturated | 2.67 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|