Nutritional Information for Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1.000 serving , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 590.0 grams |
Max calories at 2 servings. |
| Protein | 23.36 g |
41.71% |
100% |
| Total lipid (fat) | 20.41 g |
68.03% |
162% |
| Carbohydrate, by difference | 140.07 g |
46.69% |
111% |
| Energy (Calories) | 837.80 kcal |
41.89% |
100% |
| Fiber, total dietary | 15.34 g |
40.37% |
96% |
| Calcium, Ca | 88.50 mg |
8.85% |
21% |
| Iron, Fe | 7.20 mg |
90% |
215% |
| Magnesium, Mg | 123.90 mg |
30.98% |
74% |
| Phosphorus, P | 442.50 mg |
63.21% |
151% |
| Potassium, K | 1144.60 mg |
24.35% |
58% |
| Sodium, Na | 2183.00 mg |
145.53% |
347% |
| Zinc, Zn | 4.19 mg |
38.09% |
91% |
| Manganese, Mn | 2.47 mg |
107.39% |
256% |
| Selenium, Se | 33.04 mcg |
60.07% |
143% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
22% |
| Thiamin | 0.25 mg |
20.83% |
50% |
| Riboflavin | 0.09 mg |
6.92% |
17% |
| Niacin | 4.80 mg |
30% |
72% |
| Pantothenic acid | 1.30 mg |
26% |
62% |
| Vitamin B-6 | 0.28 mg |
21.54% |
51% |
| Vitamin K (phylloquinone) | 46.02 mcg |
38.35% |
92% |
| Omega 6 | 7.97 g |
51.25% |
122% |
| Omega 3 | 1.33 g |
59.91% |
143% |
| Ash | 9.26 g |
|
|
| Starch | 115.82 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.41 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 396.89 g |
|
|
| Energy | 3504.60 kJ |
|
|
| Sugars, total | 0.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.82 mg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 8.73 mg |
|
|
| Tocopherol, delta | 2.36 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.22 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.19 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 2.52 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 1.22 g |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 4.08 g |
|
|
| Fatty acids, total polyunsaturated | 9.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 157.0 grams |
Max calories at 8 servings. |
| Protein | 6.22 g |
11.11% |
100% |
| Total lipid (fat) | 5.43 g |
18.1% |
162% |
| Carbohydrate, by difference | 37.27 g |
12.42% |
111% |
| Energy (Calories) | 222.94 kcal |
11.15% |
100% |
| Fiber, total dietary | 4.08 g |
10.74% |
96% |
| Calcium, Ca | 23.55 mg |
2.36% |
21% |
| Iron, Fe | 1.92 mg |
24% |
215% |
| Magnesium, Mg | 32.97 mg |
8.24% |
74% |
| Phosphorus, P | 117.75 mg |
16.82% |
151% |
| Potassium, K | 304.58 mg |
6.48% |
58% |
| Sodium, Na | 580.90 mg |
38.73% |
347% |
| Zinc, Zn | 1.11 mg |
10.09% |
91% |
| Manganese, Mn | 0.66 mg |
28.7% |
257% |
| Selenium, Se | 8.79 mcg |
15.98% |
143% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
22% |
| Thiamin | 0.07 mg |
5.83% |
52% |
| Riboflavin | 0.02 mg |
1.54% |
14% |
| Niacin | 1.28 mg |
8% |
72% |
| Pantothenic acid | 0.35 mg |
7% |
63% |
| Vitamin B-6 | 0.07 mg |
5.38% |
48% |
| Vitamin K (phylloquinone) | 12.25 mcg |
10.21% |
92% |
| Omega 6 | 2.12 g |
13.63% |
122% |
| Omega 3 | 0.35 g |
15.77% |
141% |
| Ash | 2.46 g |
|
|
| Starch | 30.82 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 105.61 g |
|
|
| Energy | 932.58 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 2.32 mg |
|
|
| Tocopherol, delta | 0.63 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.32 g |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.08 g |
|
|
| Fatty acids, total polyunsaturated | 2.48 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|