Nutritional Information for Restaurant, Latino, arroz con leche (rice pudding)
1.000 serving , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 283.0 grams |
Max calories at 4 servings. |
| Protein | 9.06 g |
16.18% |
78% |
| Total lipid (fat) | 10.44 g |
34.8% |
168% |
| Carbohydrate, by difference | 70.52 g |
23.51% |
114% |
| Energy (Calories) | 413.18 kcal |
20.66% |
100% |
| Fiber, total dietary | 1.42 g |
3.74% |
18% |
| Calcium, Ca | 254.70 mg |
25.47% |
123% |
| Iron, Fe | 0.65 mg |
8.13% |
39% |
| Magnesium, Mg | 31.13 mg |
7.78% |
38% |
| Phosphorus, P | 234.89 mg |
33.56% |
162% |
| Potassium, K | 401.86 mg |
8.55% |
41% |
| Sodium, Na | 299.98 mg |
20% |
97% |
| Zinc, Zn | 1.42 mg |
12.91% |
62% |
| Manganese, Mn | 0.37 mg |
16.09% |
78% |
| Selenium, Se | 10.47 mcg |
19.04% |
92% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
19% |
| Thiamin | 0.07 mg |
5.83% |
28% |
| Riboflavin | 0.27 mg |
20.77% |
101% |
| Niacin | 0.88 mg |
5.5% |
27% |
| Pantothenic acid | 1.50 mg |
30% |
145% |
| Vitamin B-6 | 0.07 mg |
5.38% |
26% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
46% |
| Omega 6 | 1.12 g |
7.2% |
35% |
| Omega 3 | 0.11 g |
4.95% |
24% |
| Ash | 2.24 g |
|
|
| Starch | 24.42 g |
|
|
| Sucrose | 29.63 g |
|
|
| Glucose (dextrose) | 1.25 g |
|
|
| Fructose | 2.07 g |
|
|
| Lactose | 10.24 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 190.71 g |
|
|
| Energy | 1726.30 kJ |
|
|
| Sugars, total | 43.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 3.79 mg |
|
|
| Tocopherol, delta | 1.33 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.55 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.79 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 22.64 mg |
|
|
| Fatty acids, total trans | 0.41 g |
|
|
| Fatty acids, total saturated | 5.37 g |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Fatty acids, total trans-monoenoic | 0.33 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max calories at 5 servings. |
| Protein | 8.10 g |
14.46% |
78% |
| Total lipid (fat) | 9.34 g |
31.13% |
169% |
| Carbohydrate, by difference | 63.05 g |
21.02% |
114% |
| Energy (Calories) | 369.38 kcal |
18.47% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
18% |
| Calcium, Ca | 227.70 mg |
22.77% |
123% |
| Iron, Fe | 0.58 mg |
7.25% |
39% |
| Magnesium, Mg | 27.83 mg |
6.96% |
38% |
| Phosphorus, P | 209.99 mg |
30% |
162% |
| Potassium, K | 359.26 mg |
7.64% |
41% |
| Sodium, Na | 268.18 mg |
17.88% |
97% |
| Zinc, Zn | 1.27 mg |
11.55% |
63% |
| Manganese, Mn | 0.33 mg |
14.35% |
78% |
| Selenium, Se | 9.36 mcg |
17.02% |
92% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
19% |
| Thiamin | 0.06 mg |
5% |
27% |
| Riboflavin | 0.25 mg |
19.23% |
104% |
| Niacin | 0.78 mg |
4.88% |
26% |
| Pantothenic acid | 1.34 mg |
26.8% |
145% |
| Vitamin B-6 | 0.06 mg |
4.62% |
25% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
45% |
| Omega 6 | 1.00 g |
6.43% |
35% |
| Omega 3 | 0.10 g |
4.5% |
24% |
| Ash | 2.00 g |
|
|
| Starch | 21.83 g |
|
|
| Sucrose | 26.49 g |
|
|
| Glucose (dextrose) | 1.11 g |
|
|
| Fructose | 1.85 g |
|
|
| Lactose | 9.16 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 170.50 g |
|
|
| Energy | 1543.30 kJ |
|
|
| Sugars, total | 38.61 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 3.39 mg |
|
|
| Tocopherol, delta | 1.19 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.85 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 1.60 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.40 g |
|
|
| Cholesterol | 20.24 mg |
|
|
| Fatty acids, total trans | 0.37 g |
|
|
| Fatty acids, total saturated | 4.80 g |
|
|
| Fatty acids, total monounsaturated | 2.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.29 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|