Nutritional Information for Restaurant, family style, French fries
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 208.0 grams | Max calories at 3 servings. | |
| Protein | 7.59 g | 13.55% | 45% |
| Total lipid (fat) | 30.22 g | 100.73% | 332% |
| Carbohydrate, by difference | 76.13 g | 25.38% | 84% |
| Energy (Calories) | 607.36 kcal | 30.37% | 100% |
| Fiber, total dietary | 7.28 g | 19.16% | 63% |
| Calcium, Ca | 39.52 mg | 3.95% | 13% |
| Iron, Fe | 2.00 mg | 25% | 82% |
| Magnesium, Mg | 68.64 mg | 17.16% | 57% |
| Phosphorus, P | 262.08 mg | 37.44% | 123% |
| Potassium, K | 1268.80 mg | 27% | 89% |
| Sodium, Na | 653.12 mg | 43.54% | 143% |
| Zinc, Zn | 1.14 mg | 10.36% | 34% |
| Manganese, Mn | 0.51 mg | 22.17% | 73% |
| Selenium, Se | 0.83 mcg | 1.51% | 5% |
| Vitamin E (alpha-tocopherol) | 2.81 mg | 18.73% | 62% |
| Thiamin | 0.24 mg | 20% | 66% |
| Riboflavin | 0.03 mg | 2.31% | 8% |
| Niacin | 5.96 mg | 37.25% | 123% |
| Pantothenic acid | 1.37 mg | 27.4% | 90% |
| Vitamin B-6 | 0.53 mg | 40.77% | 134% |
| Vitamin K (phylloquinone) | 64.90 mcg | 54.08% | 178% |
| Omega 6 | 12.84 g | 82.57% | 272% |
| Omega 3 | 1.70 g | 76.58% | 252% |
| Ash | 4.51 g | ||
| Starch | 66.87 g | ||
| Sucrose | 0.58 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 89.54 g | ||
| Energy | 2539.68 kJ | ||
| Sugars, total | 0.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.28 mg | ||
| Tocopherol, beta | 0.23 mg | ||
| Tocopherol, gamma | 14.44 mg | ||
| Tocopherol, delta | 4.60 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 1.57 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.23 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 2.08 mg | ||
| Fatty acids, total trans | 0.23 g | ||
| Fatty acids, total saturated | 5.55 g | ||
| Stigmasterol | 14.56 mg | ||
| Campesterol | 22.88 mg | ||
| Beta-sitosterol | 56.16 mg | ||
| Fatty acids, total monounsaturated | 8.10 g | ||
| Fatty acids, total polyunsaturated | 14.57 g | ||
| Fatty acids, total trans-monoenoic | 0.11 g | ||
| Fatty acids, total trans-polyenoic | 0.12 g | ||