Nutritional Information for Restaurant, family style, chicken fingers, from kid's menu
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 37.0 grams |
Max calories at 20 servings. |
| Protein | 7.37 g |
13.16% |
263% |
| Total lipid (fat) | 5.31 g |
17.7% |
354% |
| Carbohydrate, by difference | 5.62 g |
1.87% |
38% |
| Energy (Calories) | 99.90 kcal |
5% |
100% |
| Fiber, total dietary | 0.37 g |
0.97% |
19% |
| Calcium, Ca | 7.77 mg |
0.78% |
16% |
| Iron, Fe | 0.34 mg |
4.25% |
85% |
| Magnesium, Mg | 10.73 mg |
2.68% |
54% |
| Phosphorus, P | 116.18 mg |
16.6% |
332% |
| Potassium, K | 120.25 mg |
2.56% |
51% |
| Sodium, Na | 217.56 mg |
14.5% |
290% |
| Zinc, Zn | 0.25 mg |
2.27% |
46% |
| Manganese, Mn | 0.07 mg |
3.04% |
61% |
| Selenium, Se | 5.25 mcg |
9.55% |
191% |
| Vitamin A, IU | 3.33 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
77% |
| Thiamin | 0.05 mg |
4.17% |
83% |
| Riboflavin | 0.04 mg |
3.08% |
62% |
| Niacin | 3.33 mg |
20.81% |
417% |
| Pantothenic acid | 0.46 mg |
9.2% |
184% |
| Vitamin B-6 | 0.13 mg |
10% |
200% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
50% |
| Vitamin K (phylloquinone) | 10.36 mcg |
8.63% |
173% |
| Omega 6 | 2.30 g |
14.79% |
296% |
| Omega 3 | 0.25 g |
11.26% |
225% |
| Ash | 0.94 g |
|
|
| Starch | 5.11 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 17.76 g |
|
|
| Energy | 417.36 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1.11 mcg |
|
|
| Vitamin A, RAE | 1.11 mcg_RAE |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 2.45 mg |
|
|
| Tocopherol, delta | 0.89 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.28 g |
|
|
| Cholesterol | 16.65 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 0.98 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 2.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 113.0 grams |
Max calories at 6 servings. |
| Protein | 22.52 g |
40.21% |
264% |
| Total lipid (fat) | 16.20 g |
54% |
354% |
| Carbohydrate, by difference | 17.18 g |
5.73% |
38% |
| Energy (Calories) | 305.10 kcal |
15.26% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
19% |
| Calcium, Ca | 23.73 mg |
2.37% |
16% |
| Iron, Fe | 1.05 mg |
13.13% |
86% |
| Magnesium, Mg | 32.77 mg |
8.19% |
54% |
| Phosphorus, P | 354.82 mg |
50.69% |
332% |
| Potassium, K | 367.25 mg |
7.81% |
51% |
| Sodium, Na | 664.44 mg |
44.3% |
290% |
| Zinc, Zn | 0.76 mg |
6.91% |
45% |
| Manganese, Mn | 0.22 mg |
9.57% |
63% |
| Selenium, Se | 16.05 mcg |
29.18% |
191% |
| Vitamin A, IU | 10.17 IU |
0.34% |
2% |
| Vitamin E (alpha-tocopherol) | 1.76 mg |
11.73% |
77% |
| Thiamin | 0.14 mg |
11.67% |
76% |
| Riboflavin | 0.13 mg |
10% |
66% |
| Niacin | 10.17 mg |
63.56% |
417% |
| Pantothenic acid | 1.39 mg |
27.8% |
182% |
| Vitamin B-6 | 0.40 mg |
30.77% |
202% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
52% |
| Vitamin K (phylloquinone) | 31.64 mcg |
26.37% |
173% |
| Omega 6 | 7.02 g |
45.14% |
296% |
| Omega 3 | 0.77 g |
34.68% |
227% |
| Ash | 2.86 g |
|
|
| Starch | 15.61 g |
|
|
| Sucrose | 0.46 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 54.25 g |
|
|
| Energy | 1274.64 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.39 mcg |
|
|
| Vitamin A, RAE | 3.39 mcg_RAE |
|
|
| Tocopherol, beta | 0.15 mg |
|
|
| Tocopherol, gamma | 7.47 mg |
|
|
| Tocopherol, delta | 2.71 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.70 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.85 g |
|
|
| Cholesterol | 50.85 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 3.95 g |
|
|
| Fatty acids, total polyunsaturated | 7.89 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|