Nutritional Information for Restaurant, family style, sirloin steak
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 144.0 grams | Max calories at 7 servings. | |
| Protein | 41.44 g | 74% | 553% |
| Total lipid (fat) | 11.35 g | 37.83% | 283% |
| Carbohydrate, by difference | 0.10 g | 0.03% | 0% |
| Energy (Calories) | 267.84 kcal | 13.39% | 100% |
| Calcium, Ca | 12.96 mg | 1.3% | 10% |
| Iron, Fe | 4.16 mg | 52% | 388% |
| Magnesium, Mg | 36.00 mg | 9% | 67% |
| Phosphorus, P | 352.80 mg | 50.4% | 376% |
| Potassium, K | 522.72 mg | 11.12% | 83% |
| Sodium, Na | 442.08 mg | 29.47% | 220% |
| Zinc, Zn | 7.66 mg | 69.64% | 520% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 22.90 mcg | 41.64% | 311% |
| Thiamin | 0.10 mg | 8.33% | 62% |
| Riboflavin | 0.33 mg | 25.38% | 190% |
| Niacin | 8.64 mg | 54% | 403% |
| Pantothenic acid | 1.26 mg | 25.2% | 188% |
| Vitamin B-6 | 0.74 mg | 56.92% | 425% |
| Vitamin B-12 | 4.39 mcg | 182.92% | 1366% |
| Omega 6 | 0.66 g | 4.24% | 32% |
| Omega 3 | 0.04 g | 1.8% | 13% |
| Ash | 2.64 g | ||
| Water | 88.70 g | ||
| Energy | 1123.20 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Tryptophan | 0.55 g | ||
| Threonine | 1.96 g | ||
| Isoleucine | 2.06 g | ||
| Leucine | 3.54 g | ||
| Lysine | 3.55 g | ||
| Methionine | 1.07 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.76 g | ||
| Tyrosine | 1.49 g | ||
| Valine | 2.56 g | ||
| Arginine | 2.90 g | ||
| Histidine | 1.53 g | ||
| Alanine | 2.48 g | ||
| Aspartic acid | 4.02 g | ||
| Glutamic acid | 6.63 g | ||
| Glycine | 2.01 g | ||
| Proline | 1.73 g | ||
| Serine | 1.62 g | ||
| Cholesterol | 113.76 mg | ||
| Fatty acids, total trans | 0.50 g | ||
| Fatty acids, total saturated | 4.25 g | ||
| Fatty acids, total monounsaturated | 4.70 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||
| Fatty acids, total trans-monoenoic | 0.45 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||