| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 7 servings. | |
| Protein | 0.94 g | 1.68% | 12% |
| Total lipid (fat) | 0.12 g | 0.4% | 3% |
| Carbohydrate, by difference | 74.88 g | 24.96% | 179% |
| Energy (Calories) | 278.40 kcal | 13.92% | 100% |
| Fiber, total dietary | 4.80 g | 12.63% | 91% |
| Calcium, Ca | 348.00 mg | 34.8% | 250% |
| Iron, Fe | 0.50 mg | 6.25% | 45% |
| Magnesium, Mg | 28.80 mg | 7.2% | 52% |
| Phosphorus, P | 19.20 mg | 2.74% | 20% |
| Potassium, K | 230.40 mg | 4.9% | 35% |
| Sodium, Na | 2.40 mg | 0.16% | 1% |
| Zinc, Zn | 0.19 mg | 1.73% | 12% |
| Manganese, Mn | 0.18 mg | 7.83% | 56% |
| Selenium, Se | 2.16 mcg | 3.93% | 28% |
| Vitamin A, IU | 175.20 IU | 5.84% | 42% |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.92 mg | 8.8% | 63% |
| Thiamin | 0.04 mg | 3.33% | 24% |
| Riboflavin | 0.06 mg | 4.62% | 33% |
| Niacin | 0.48 mg | 3% | 22% |
| Pantothenic acid | 0.12 mg | 2.4% | 17% |
| Vitamin B-6 | 0.05 mg | 3.85% | 28% |
| Folate, total | 12.00 mcg | 3% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.56 mg | 1.92% | 14% |
| Vitamin K (phylloquinone) | 50.64 mcg | 42.2% | 303% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 162.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1164.00 kJ | ||
| Sugars, total | 68.88 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.60 mcg_RAE | ||
| Carotene, beta | 105.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 295.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.00 mcg | ||
| Folate, DFE | 12.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||