Nutritional Information for Rice, white, long-grain, regular, cooked, unenriched, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 158.0 grams | Max calories at 9 servings. | |
| Protein | 4.25 g | 7.59% | 74% |
| Total lipid (fat) | 0.44 g | 1.47% | 14% |
| Carbohydrate, by difference | 44.51 g | 14.84% | 144% |
| Energy (Calories) | 205.40 kcal | 10.27% | 100% |
| Fiber, total dietary | 0.63 g | 1.66% | 16% |
| Calcium, Ca | 15.80 mg | 1.58% | 15% |
| Iron, Fe | 0.32 mg | 4% | 39% |
| Magnesium, Mg | 18.96 mg | 4.74% | 46% |
| Phosphorus, P | 67.94 mg | 9.71% | 95% |
| Potassium, K | 55.30 mg | 1.18% | 11% |
| Sodium, Na | 1.58 mg | 0.11% | 1% |
| Zinc, Zn | 0.77 mg | 7% | 68% |
| Manganese, Mn | 0.75 mg | 32.61% | 318% |
| Selenium, Se | 11.85 mcg | 21.55% | 210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 15% |
| Niacin | 0.63 mg | 3.94% | 38% |
| Pantothenic acid | 0.62 mg | 12.4% | 121% |
| Vitamin B-6 | 0.15 mg | 11.54% | 112% |
| Folate, total | 4.74 mcg | 1.19% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.32 mg | 0.6% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 6% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 108.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 859.52 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.74 mcg | ||
| Folate, DFE | 4.74 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.20 g | ||
| Serine | 0.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||