Nutritional Information for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bowl 340.0 grams | Max calories at 4 servings. | |
| Protein | 19.21 g | 34.3% | 160% |
| Total lipid (fat) | 5.30 g | 17.67% | 82% |
| Carbohydrate, by difference | 76.36 g | 25.45% | 119% |
| Energy (Calories) | 428.40 kcal | 21.42% | 100% |
| Fiber, total dietary | 2.38 g | 6.26% | 29% |
| Calcium, Ca | 44.20 mg | 4.42% | 21% |
| Iron, Fe | 1.19 mg | 14.88% | 69% |
| Magnesium, Mg | 47.60 mg | 11.9% | 56% |
| Phosphorus, P | 319.60 mg | 45.66% | 213% |
| Potassium, K | 418.20 mg | 8.9% | 42% |
| Sodium, Na | 1132.20 mg | 75.48% | 352% |
| Zinc, Zn | 1.29 mg | 11.73% | 55% |
| Manganese, Mn | 0.70 mg | 30.43% | 142% |
| Selenium, Se | 24.14 mcg | 43.89% | 205% |
| Vitamin A, IU | 2070.60 IU | 69.02% | 322% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.20 mg | 11.33% | 53% |
| Thiamin | 0.25 mg | 20.83% | 97% |
| Riboflavin | 0.19 mg | 14.62% | 68% |
| Niacin | 7.72 mg | 48.25% | 225% |
| Pantothenic acid | 1.21 mg | 24.2% | 113% |
| Vitamin B-6 | 0.54 mg | 41.54% | 194% |
| Folate, total | 61.20 mcg | 15.3% | 71% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 212% |
| Choline, total | 45.56 mg | 8.28% | 39% |
| Vitamin K (phylloquinone) | 12.92 mcg | 10.77% | 50% |
| Omega 6 | 1.31 g | 8.42% | 39% |
| Omega 3 | 0.06 g | 2.7% | 13% |
| Ash | 4.25 g | ||
| Starch | 51.24 g | ||
| Sucrose | 11.90 g | ||
| Glucose (dextrose) | 0.85 g | ||
| Fructose | 1.09 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 234.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1798.60 kJ | ||
| Sugars, total | 13.84 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 6.80 mcg | ||
| Vitamin A, RAE | 108.80 mcg_RAE | ||
| Carotene, beta | 975.80 mcg | ||
| Carotene, alpha | 363.80 mcg | ||
| Vitamin D | 3.40 IU | ||
| Cryptoxanthin, beta | 146.20 mcg | ||
| Lycopene | 180.20 mcg | ||
| Lutein + zeaxanthin | 329.80 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.48 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 17.00 mcg | ||
| Folate, food | 44.20 mcg | ||
| Folate, DFE | 74.80 mcg_DFE | ||
| Betaine | 6.12 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.85 g | ||
| Isoleucine | 0.91 g | ||
| Leucine | 1.57 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.87 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.32 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.16 g | ||
| Aspartic acid | 1.94 g | ||
| Glutamic acid | 3.16 g | ||
| Glycine | 0.87 g | ||
| Proline | 0.82 g | ||
| Serine | 0.83 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.09 mcg | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 1.71 g | ||
| Fatty acids, total polyunsaturated | 1.41 g | ||