Nutritional Information for Rolls, dinner, egg
1.000 oz , 1.000 roll (2-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.70 g |
4.82% |
111% |
| Total lipid (fat) | 1.82 g |
6.07% |
139% |
| Carbohydrate, by difference | 14.77 g |
4.92% |
113% |
| Energy (Calories) | 87.19 kcal |
4.36% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
63% |
| Calcium, Ca | 16.76 mg |
1.68% |
38% |
| Iron, Fe | 1.00 mg |
12.5% |
287% |
| Magnesium, Mg | 7.10 mg |
1.78% |
41% |
| Phosphorus, P | 28.68 mg |
4.1% |
94% |
| Potassium, K | 29.54 mg |
0.63% |
14% |
| Sodium, Na | 154.78 mg |
10.32% |
237% |
| Zinc, Zn | 0.32 mg |
2.91% |
67% |
| Manganese, Mn | 0.15 mg |
6.52% |
150% |
| Selenium, Se | 8.41 mcg |
15.29% |
351% |
| Vitamin A, IU | 5.96 IU |
0.2% |
5% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
287% |
| Riboflavin | 0.15 mg |
11.54% |
265% |
| Niacin | 0.93 mg |
5.81% |
133% |
| Pantothenic acid | 0.19 mg |
3.8% |
87% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Folate, total | 52.26 mcg |
13.07% |
300% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
67% |
| Choline, total | 8.92 mg |
1.62% |
37% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
11% |
| Omega 6 | 0.30 g |
1.93% |
44% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 364.66 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.16 mcg |
|
|
| Folic acid | 37.20 mcg |
|
|
| Folate, food | 15.05 mcg |
|
|
| Folate, DFE | 78.38 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.20 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (2-1/2" dia) 35.0 grams |
Max calories at 18 servings. |
| Protein | 3.33 g |
5.95% |
111% |
| Total lipid (fat) | 2.24 g |
7.47% |
139% |
| Carbohydrate, by difference | 18.20 g |
6.07% |
113% |
| Energy (Calories) | 107.45 kcal |
5.37% |
100% |
| Fiber, total dietary | 1.30 g |
3.42% |
64% |
| Calcium, Ca | 20.65 mg |
2.07% |
38% |
| Iron, Fe | 1.23 mg |
15.38% |
286% |
| Magnesium, Mg | 8.75 mg |
2.19% |
41% |
| Phosphorus, P | 35.35 mg |
5.05% |
94% |
| Potassium, K | 36.40 mg |
0.77% |
14% |
| Sodium, Na | 190.75 mg |
12.72% |
237% |
| Zinc, Zn | 0.39 mg |
3.55% |
66% |
| Manganese, Mn | 0.18 mg |
7.83% |
146% |
| Selenium, Se | 10.36 mcg |
18.84% |
351% |
| Vitamin A, IU | 7.35 IU |
0.25% |
5% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
279% |
| Riboflavin | 0.18 mg |
13.85% |
258% |
| Niacin | 1.15 mg |
7.19% |
134% |
| Pantothenic acid | 0.23 mg |
4.6% |
86% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 64.40 mcg |
16.1% |
300% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
62% |
| Choline, total | 10.99 mg |
2% |
37% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
11% |
| Omega 6 | 0.36 g |
2.32% |
43% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 449.40 kJ |
|
|
| Sugars, total | 1.51 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.75 mcg |
|
|
| Vitamin A, RAE | 1.75 mcg_RAE |
|
|
| Carotene, beta | 0.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.85 mcg |
|
|
| Folic acid | 45.85 mcg |
|
|
| Folate, food | 18.55 mcg |
|
|
| Folate, DFE | 96.60 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.50 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|