Nutritional Information for Rolls, dinner, wheat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roll (1 oz) 28.0 grams | Max calories at 26 servings. | |
| Protein | 2.41 g | 4.3% | 113% |
| Total lipid (fat) | 1.76 g | 5.87% | 153% |
| Carbohydrate, by difference | 12.88 g | 4.29% | 112% |
| Energy (Calories) | 76.44 kcal | 3.82% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 73% |
| Calcium, Ca | 49.28 mg | 4.93% | 129% |
| Iron, Fe | 0.99 mg | 12.38% | 324% |
| Magnesium, Mg | 10.08 mg | 2.52% | 66% |
| Phosphorus, P | 29.12 mg | 4.16% | 109% |
| Potassium, K | 32.20 mg | 0.69% | 18% |
| Sodium, Na | 95.20 mg | 6.35% | 166% |
| Zinc, Zn | 0.25 mg | 2.27% | 59% |
| Manganese, Mn | 0.29 mg | 12.61% | 330% |
| Selenium, Se | 9.24 mcg | 16.8% | 440% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 262% |
| Riboflavin | 0.08 mg | 6.15% | 161% |
| Niacin | 1.14 mg | 7.13% | 186% |
| Pantothenic acid | 0.10 mg | 2% | 52% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 16.80 mcg | 4.2% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.24 mg | 0.95% | 25% |
| Vitamin K (phylloquinone) | 0.76 mcg | 0.63% | 17% |
| Omega 6 | 0.29 g | 1.86% | 49% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 319.76 kJ | ||
| Sugars, total | 0.46 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.20 mcg | ||
| Folic acid | 12.60 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 25.76 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.27 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.87 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||