Nutritional Information for Rolls, hard (includes kaiser)
1.000 oz , 1.000 roll (3-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.81 g |
5.02% |
121% |
| Total lipid (fat) | 1.22 g |
4.07% |
98% |
| Carbohydrate, by difference | 14.97 g |
4.99% |
120% |
| Energy (Calories) | 83.21 kcal |
4.16% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
41% |
| Calcium, Ca | 26.98 mg |
2.7% |
65% |
| Iron, Fe | 0.93 mg |
11.63% |
279% |
| Magnesium, Mg | 7.67 mg |
1.92% |
46% |
| Phosphorus, P | 28.40 mg |
4.06% |
98% |
| Potassium, K | 30.67 mg |
0.65% |
16% |
| Sodium, Na | 154.50 mg |
10.3% |
248% |
| Zinc, Zn | 0.27 mg |
2.45% |
59% |
| Manganese, Mn | 0.13 mg |
5.65% |
136% |
| Selenium, Se | 11.10 mcg |
20.18% |
485% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
280% |
| Riboflavin | 0.10 mg |
7.69% |
185% |
| Niacin | 1.20 mg |
7.5% |
180% |
| Pantothenic acid | 0.12 mg |
2.4% |
58% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 26.98 mcg |
6.75% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.15 mg |
0.75% |
18% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.46 g |
2.96% |
71% |
| Omega 3 | 0.03 g |
1.35% |
32% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 348.18 kJ |
|
|
| Sugars, total | 0.50 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.47 mcg |
|
|
| Folic acid | 22.72 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 42.88 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roll (3-1/2" dia) 57.0 grams |
Max calories at 11 servings. |
| Protein | 5.64 g |
10.07% |
121% |
| Total lipid (fat) | 2.45 g |
8.17% |
98% |
| Carbohydrate, by difference | 30.04 g |
10.01% |
120% |
| Energy (Calories) | 167.01 kcal |
8.35% |
100% |
| Fiber, total dietary | 1.31 g |
3.45% |
41% |
| Calcium, Ca | 54.15 mg |
5.42% |
65% |
| Iron, Fe | 1.87 mg |
23.38% |
280% |
| Magnesium, Mg | 15.39 mg |
3.85% |
46% |
| Phosphorus, P | 57.00 mg |
8.14% |
98% |
| Potassium, K | 61.56 mg |
1.31% |
16% |
| Sodium, Na | 310.08 mg |
20.67% |
248% |
| Zinc, Zn | 0.54 mg |
4.91% |
59% |
| Manganese, Mn | 0.26 mg |
11.3% |
135% |
| Selenium, Se | 22.29 mcg |
40.53% |
485% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
269% |
| Riboflavin | 0.19 mg |
14.62% |
175% |
| Niacin | 2.42 mg |
15.13% |
181% |
| Pantothenic acid | 0.23 mg |
4.6% |
55% |
| Vitamin B-6 | 0.02 mg |
1.54% |
18% |
| Folate, total | 54.15 mcg |
13.54% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.32 mg |
1.51% |
18% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
3% |
| Omega 6 | 0.92 g |
5.92% |
71% |
| Omega 3 | 0.06 g |
2.7% |
32% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 698.82 kJ |
|
|
| Sugars, total | 1.01 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.06 mcg |
|
|
| Folic acid | 45.60 mcg |
|
|
| Folate, food | 8.55 mcg |
|
|
| Folate, DFE | 86.07 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.89 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|