Nutritional Information for Rose Hips, wild (Northern Plains Indians)
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 127.0 grams |
Max fiber at 2 servings. |
| Protein | 2.03 g |
3.63% |
9% |
| Total lipid (fat) | 0.43 g |
1.43% |
4% |
| Carbohydrate, by difference | 48.54 g |
16.18% |
42% |
| Energy (Calories) | 205.74 kcal |
10.29% |
27% |
| Fiber, total dietary | 30.61 g |
80.55% |
211% |
| Calcium, Ca | 214.63 mg |
21.46% |
56% |
| Iron, Fe | 1.35 mg |
16.88% |
44% |
| Magnesium, Mg | 87.63 mg |
21.91% |
57% |
| Phosphorus, P | 77.47 mg |
11.07% |
29% |
| Potassium, K | 544.83 mg |
11.59% |
30% |
| Sodium, Na | 5.08 mg |
0.34% |
1% |
| Zinc, Zn | 0.32 mg |
2.91% |
8% |
| Manganese, Mn | 1.30 mg |
56.52% |
148% |
| Vitamin A, IU | 5518.15 IU |
183.94% |
481% |
| Vitamin E (alpha-tocopherol) | 7.42 mg |
49.47% |
129% |
| Vitamin C, total ascorbic acid | 541.02 mg |
601.13% |
1571% |
| Thiamin | 0.02 mg |
1.67% |
4% |
| Riboflavin | 0.21 mg |
16.15% |
42% |
| Niacin | 1.65 mg |
10.31% |
27% |
| Pantothenic acid | 1.02 mg |
20.4% |
53% |
| Vitamin B-6 | 0.10 mg |
7.69% |
20% |
| Folate, total | 3.81 mcg |
0.95% |
2% |
| Choline, total | 15.24 mg |
2.77% |
7% |
| Vitamin K (phylloquinone) | 32.89 mcg |
27.41% |
72% |
| Ash | 1.50 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 1.70 g |
|
|
| Fructose | 1.47 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 74.50 g |
|
|
| Energy | 862.33 kJ |
|
|
| Sugars, total | 3.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Vitamin A, RAE | 275.59 mcg_RAE |
|
|
| Carotene, beta | 2984.50 mcg |
|
|
| Carotene, alpha | 39.37 mcg |
|
|
| Cryptoxanthin, beta | 613.41 mcg |
|
|
| Lycopene | 8636.00 mcg |
|
|
| Lutein + zeaxanthin | 2541.27 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 1.70 mg |
|
|
| Tocopherol, delta | 0.18 mg |
|
|
| Folate, food | 3.81 mcg |
|
|
| Betaine | 3.68 mg |
|
|