Nutritional Information for Roselle, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, without refuse 57.0 grams | Max cups at 64 servings. | |
| Protein | 0.55 g | 0.98% | 63% |
| Total lipid (fat) | 0.36 g | 1.2% | 77% |
| Carbohydrate, by difference | 6.45 g | 2.15% | 138% |
| Energy (Calories) | 27.93 kcal | 1.4% | 89% |
| Calcium, Ca | 122.55 mg | 12.26% | 784% |
| Iron, Fe | 0.84 mg | 10.5% | 672% |
| Magnesium, Mg | 29.07 mg | 7.27% | 465% |
| Phosphorus, P | 21.09 mg | 3.01% | 193% |
| Potassium, K | 118.56 mg | 2.52% | 161% |
| Sodium, Na | 3.42 mg | 0.23% | 15% |
| Vitamin A, IU | 163.59 IU | 5.45% | 349% |
| Vitamin C, total ascorbic acid | 6.84 mg | 7.6% | 486% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.18 mg | 1.13% | 72% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.29 g | ||
| Water | 49.35 g | ||
| Energy | 116.85 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.98 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||