Nutritional Information for Rowal, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 114.0 grams | Max fiber at 11 servings. | |
| Protein | 2.62 g | 4.68% | 53% |
| Total lipid (fat) | 2.28 g | 7.6% | 86% |
| Carbohydrate, by difference | 27.25 g | 9.08% | 103% |
| Energy (Calories) | 126.54 kcal | 6.33% | 72% |
| Fiber, total dietary | 7.07 g | 18.61% | 211% |
| Calcium, Ca | 17.10 mg | 1.71% | 19% |
| Iron, Fe | 2.51 mg | 31.38% | 355% |
| Magnesium, Mg | 36.48 mg | 9.12% | 103% |
| Phosphorus, P | 59.28 mg | 8.47% | 96% |
| Potassium, K | 149.34 mg | 3.18% | 36% |
| Sodium, Na | 4.56 mg | 0.3% | 3% |
| Zinc, Zn | 0.49 mg | 4.45% | 50% |
| Manganese, Mn | 0.18 mg | 7.83% | 89% |
| Vitamin A, IU | 436.62 IU | 14.55% | 165% |
| Vitamin C, total ascorbic acid | 29.41 mg | 32.68% | 370% |
| Ash | 0.46 g | ||
| Sucrose | 14.25 g | ||
| Glucose (dextrose) | 1.25 g | ||
| Fructose | 0.57 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 81.40 g | ||
| Energy | 526.68 kJ | ||
| Sugars, total | 16.07 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 21.66 mcg_RAE | ||
| Carotene, beta | 262.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Fatty acids, total saturated | 0.28 g | ||