Nutritional Information for Rutabagas, cooked, boiled, drained, without salt
1.000 cup, cubes , 1.000 cup, mashed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 170.0 grams |
Max fiber at 26 servings. |
| Protein | 2.19 g |
3.91% |
102% |
| Total lipid (fat) | 0.37 g |
1.23% |
32% |
| Carbohydrate, by difference | 14.86 g |
4.95% |
129% |
| Energy (Calories) | 66.30 kcal |
3.32% |
87% |
| Fiber, total dietary | 3.06 g |
8.05% |
211% |
| Calcium, Ca | 81.60 mg |
8.16% |
213% |
| Iron, Fe | 0.90 mg |
11.25% |
294% |
| Magnesium, Mg | 39.10 mg |
9.78% |
256% |
| Phosphorus, P | 95.20 mg |
13.6% |
356% |
| Potassium, K | 554.20 mg |
11.79% |
308% |
| Sodium, Na | 34.00 mg |
2.27% |
59% |
| Zinc, Zn | 0.60 mg |
5.45% |
143% |
| Manganese, Mn | 0.30 mg |
13.04% |
341% |
| Selenium, Se | 1.19 mcg |
2.16% |
57% |
| Vitamin A, IU | 3.40 IU |
0.11% |
3% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.96 mg |
35.51% |
928% |
| Thiamin | 0.14 mg |
11.67% |
305% |
| Riboflavin | 0.07 mg |
5.38% |
141% |
| Niacin | 1.22 mg |
7.63% |
199% |
| Pantothenic acid | 0.26 mg |
5.2% |
136% |
| Vitamin B-6 | 0.17 mg |
13.08% |
342% |
| Folate, total | 25.50 mcg |
6.38% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.84 mg |
4.7% |
123% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
11% |
| Omega 6 | 0.06 g |
0.39% |
10% |
| Omega 3 | 0.10 g |
4.5% |
118% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 277.10 kJ |
|
|
| Sugars, total | 10.23 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.50 mcg |
|
|
| Folate, DFE | 25.50 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 240.0 grams |
Max fiber at 18 servings. |
| Protein | 3.10 g |
5.54% |
103% |
| Total lipid (fat) | 0.53 g |
1.77% |
33% |
| Carbohydrate, by difference | 20.98 g |
6.99% |
130% |
| Energy (Calories) | 93.60 kcal |
4.68% |
87% |
| Fiber, total dietary | 4.32 g |
11.37% |
211% |
| Calcium, Ca | 115.20 mg |
11.52% |
213% |
| Iron, Fe | 1.27 mg |
15.88% |
294% |
| Magnesium, Mg | 55.20 mg |
13.8% |
256% |
| Phosphorus, P | 134.40 mg |
19.2% |
356% |
| Potassium, K | 782.40 mg |
16.65% |
308% |
| Sodium, Na | 48.00 mg |
3.2% |
59% |
| Zinc, Zn | 0.84 mg |
7.64% |
141% |
| Manganese, Mn | 0.42 mg |
18.26% |
338% |
| Selenium, Se | 1.68 mcg |
3.05% |
57% |
| Vitamin A, IU | 4.80 IU |
0.16% |
3% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
95% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.12 mg |
50.13% |
928% |
| Thiamin | 0.20 mg |
16.67% |
309% |
| Riboflavin | 0.10 mg |
7.69% |
142% |
| Niacin | 1.72 mg |
10.75% |
199% |
| Pantothenic acid | 0.37 mg |
7.4% |
137% |
| Vitamin B-6 | 0.24 mg |
18.46% |
342% |
| Folate, total | 36.00 mcg |
9% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 36.48 mg |
6.63% |
123% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
11% |
| Omega 6 | 0.09 g |
0.58% |
11% |
| Omega 3 | 0.14 g |
6.31% |
117% |
| Ash | 2.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 391.20 kJ |
|
|
| Sugars, total | 14.45 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.00 mcg |
|
|
| Folate, DFE | 36.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|