| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 15 servings. | |
| Protein | 6.00 g | 10.71% | 166% |
| Total lipid (fat) | 3.50 g | 11.67% | 181% |
| Carbohydrate, by difference | 19.00 g | 6.33% | 98% |
| Energy (Calories) | 128.79 kcal | 6.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 298.89 mg | 29.89% | 464% |
| Iron, Fe | 1.07 mg | 13.38% | 208% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Potassium, K | 298.89 mg | 6.36% | 99% |
| Sodium, Na | 99.63 mg | 6.64% | 103% |
| Zinc, Zn | 0.90 mg | 8.18% | 127% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 298.89 IU | 9.96% | 155% |
| Vitamin D (D2 + D3) | 1.94 mcg | 38.8% | 603% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Riboflavin | 0.34 mg | 26.15% | 406% |
| Folate, total | 17.01 mcg | 4.25% | 66% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 582% |
| Ash | 1.58 g | ||
| Water | 212.92 g | ||
| Energy | 539.46 kJ | ||
| Sugars, total | 14.00 g | ||
| Vitamin D | 80.19 IU | ||
| Folate, food | 17.01 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||