Nutritional Information for SILK Vanilla soy Yogurt (Family size)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container 227.0 grams | Max calories at 11 servings. | |
| Protein | 5.99 g | 10.7% | 119% |
| Total lipid (fat) | 4.00 g | 13.33% | 149% |
| Carbohydrate, by difference | 31.01 g | 10.34% | 115% |
| Energy (Calories) | 179.33 kcal | 8.97% | 100% |
| Fiber, total dietary | 0.91 g | 2.39% | 27% |
| Calcium, Ca | 299.64 mg | 29.96% | 334% |
| Iron, Fe | 1.09 mg | 13.63% | 152% |
| Sodium, Na | 29.51 mg | 1.97% | 22% |
| Vitamin D (D2 + D3) | 2.95 mcg | 59% | 658% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.81 g | ||
| Water | 183.19 g | ||
| Energy | 751.37 kJ | ||
| Sugars, total | 23.99 g | ||
| Vitamin D | 120.31 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||