Nutritional Information for SILK Vanilla soy yogurt (single serving size)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container 170.0 grams | Max calories at 13 servings. | |
| Protein | 5.00 g | 8.93% | 119% |
| Total lipid (fat) | 2.99 g | 9.97% | 133% |
| Carbohydrate, by difference | 25.01 g | 8.34% | 111% |
| Energy (Calories) | 149.60 kcal | 7.48% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 36% |
| Calcium, Ca | 299.20 mg | 29.92% | 400% |
| Iron, Fe | 1.45 mg | 18.13% | 242% |
| Sodium, Na | 20.40 mg | 1.36% | 18% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 29.92 mg | 33.24% | 444% |
| Ash | 2.11 g | ||
| Water | 134.90 g | ||
| Energy | 625.60 kJ | ||
| Sugars, total | 18.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||