| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 15 servings. | |
| Protein | 6.00 g | 10.71% | 166% |
| Total lipid (fat) | 4.01 g | 13.37% | 208% |
| Carbohydrate, by difference | 19.00 g | 6.33% | 98% |
| Energy (Calories) | 128.79 kcal | 6.44% | 100% |
| Fiber, total dietary | 0.97 g | 2.55% | 40% |
| Calcium, Ca | 349.92 mg | 34.99% | 543% |
| Iron, Fe | 1.07 mg | 13.38% | 208% |
| Magnesium, Mg | 38.88 mg | 9.72% | 151% |
| Potassium, K | 298.89 mg | 6.36% | 99% |
| Sodium, Na | 140.94 mg | 9.4% | 146% |
| Zinc, Zn | 1.51 mg | 13.73% | 213% |
| Selenium, Se | 5.59 mcg | 10.16% | 158% |
| Vitamin A, IU | 1001.16 IU | 33.37% | 518% |
| Vitamin D (D2 + D3) | 2.92 mcg | 58.4% | 907% |
| Vitamin C, total ascorbic acid | 20.90 mg | 23.22% | 361% |
| Riboflavin | 0.51 mg | 39.23% | 609% |
| Folate, total | 24.30 mcg | 6.08% | 94% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 1935% |
| Ash | 1.58 g | ||
| Water | 212.41 g | ||
| Energy | 539.46 kJ | ||
| Sugars, total | 15.99 g | ||
| Vitamin D | 119.07 IU | ||
| Folate, food | 24.30 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||