Nutritional Information for STAGG Ranchhouse Chili with Beans, canned entree
1.000 cup , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 247.0 grams |
Max calories at 7 servings. |
| Protein | 19.22 g |
34.32% |
242% |
| Total lipid (fat) | 8.92 g |
29.73% |
209% |
| Carbohydrate, by difference | 31.57 g |
10.52% |
74% |
| Energy (Calories) | 284.05 kcal |
14.2% |
100% |
| Fiber, total dietary | 8.65 g |
22.76% |
160% |
| Calcium, Ca | 113.62 mg |
11.36% |
80% |
| Iron, Fe | 4.20 mg |
52.5% |
370% |
| Magnesium, Mg | 81.51 mg |
20.38% |
143% |
| Potassium, K | 866.97 mg |
18.45% |
130% |
| Sodium, Na | 812.63 mg |
54.18% |
381% |
| Zinc, Zn | 1.98 mg |
18% |
127% |
| Vitamin A, IU | 1081.86 IU |
36.06% |
254% |
| Vitamin C, total ascorbic acid | 5.19 mg |
5.77% |
41% |
| Omega 6 | 1.63 g |
10.48% |
74% |
| Omega 3 | 0.37 g |
16.67% |
117% |
| Ash | 4.35 g |
|
|
| Water | 182.95 g |
|
|
| Energy | 1188.07 kJ |
|
|
| Sugars, total | 5.73 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Cholesterol | 46.93 mg |
|
|
| Fatty acids, total saturated | 2.62 g |
|
|
| Fatty acids, total monounsaturated | 4.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 247.0 grams |
Max calories at 7 servings. |
| Protein | 19.22 g |
34.32% |
242% |
| Total lipid (fat) | 8.92 g |
29.73% |
209% |
| Carbohydrate, by difference | 31.57 g |
10.52% |
74% |
| Energy (Calories) | 284.05 kcal |
14.2% |
100% |
| Fiber, total dietary | 8.65 g |
22.76% |
160% |
| Calcium, Ca | 113.62 mg |
11.36% |
80% |
| Iron, Fe | 4.20 mg |
52.5% |
370% |
| Magnesium, Mg | 81.51 mg |
20.38% |
143% |
| Potassium, K | 866.97 mg |
18.45% |
130% |
| Sodium, Na | 812.63 mg |
54.18% |
381% |
| Zinc, Zn | 1.98 mg |
18% |
127% |
| Vitamin A, IU | 1081.86 IU |
36.06% |
254% |
| Vitamin C, total ascorbic acid | 5.19 mg |
5.77% |
41% |
| Omega 6 | 1.63 g |
10.48% |
74% |
| Omega 3 | 0.37 g |
16.67% |
117% |
| Ash | 4.35 g |
|
|
| Water | 182.95 g |
|
|
| Energy | 1188.07 kJ |
|
|
| Sugars, total | 5.73 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Cholesterol | 46.93 mg |
|
|
| Fatty acids, total saturated | 2.62 g |
|
|
| Fatty acids, total monounsaturated | 4.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|