| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 255.0 grams | Max calories at 7 servings. | |
| Protein | 10.61 g | 18.95% | 142% |
| Total lipid (fat) | 4.11 g | 13.7% | 102% |
| Carbohydrate, by difference | 46.87 g | 15.62% | 117% |
| Energy (Calories) | 267.75 kcal | 13.39% | 100% |
| Fiber, total dietary | 3.32 g | 8.74% | 65% |
| Calcium, Ca | 158.10 mg | 15.81% | 118% |
| Iron, Fe | 1.02 mg | 12.75% | 95% |
| Potassium, K | 349.35 mg | 7.43% | 56% |
| Sodium, Na | 507.45 mg | 33.83% | 253% |
| Vitamin A, IU | 257.55 IU | 8.59% | 64% |
| Vitamin C, total ascorbic acid | 2.81 mg | 3.12% | 23% |
| Thiamin | 0.20 mg | 16.67% | 124% |
| Riboflavin | 0.15 mg | 11.54% | 86% |
| Niacin | 1.68 mg | 10.5% | 78% |
| Ash | 2.52 g | ||
| Water | 190.89 g | ||
| Energy | 1116.90 kJ | ||
| Sugars, total | 6.45 g | ||
| Cholesterol | 20.40 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 1.63 g | ||
| Fatty acids, total monounsaturated | 1.25 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||