| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 269.0 grams | Max calories at 10 servings. | |
| Protein | 10.84 g | 19.36% | 197% |
| Total lipid (fat) | 6.13 g | 20.43% | 208% |
| Carbohydrate, by difference | 24.40 g | 8.13% | 83% |
| Energy (Calories) | 196.37 kcal | 9.82% | 100% |
| Fiber, total dietary | 4.04 g | 10.63% | 108% |
| Calcium, Ca | 88.77 mg | 8.88% | 90% |
| Iron, Fe | 1.51 mg | 18.88% | 192% |
| Potassium, K | 731.68 mg | 15.57% | 159% |
| Sodium, Na | 710.16 mg | 47.34% | 482% |
| Vitamin A, IU | 112.98 IU | 3.77% | 38% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 6% |
| Thiamin | 0.22 mg | 18.33% | 187% |
| Riboflavin | 0.11 mg | 8.46% | 86% |
| Niacin | 2.58 mg | 16.13% | 164% |
| Ash | 3.58 g | ||
| Water | 224.02 g | ||
| Energy | 820.45 kJ | ||
| Sugars, total | 5.84 g | ||
| Cholesterol | 13.45 mg | ||
| Fatty acids, total trans | 0.22 g | ||
| Fatty acids, total saturated | 1.72 g | ||
| Fatty acids, total monounsaturated | 2.96 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||