| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 326.0 grams | Max calories at 7 servings. | |
| Protein | 14.05 g | 25.09% | 177% |
| Total lipid (fat) | 3.52 g | 11.73% | 83% |
| Carbohydrate, by difference | 48.61 g | 16.2% | 114% |
| Energy (Calories) | 283.62 kcal | 14.18% | 100% |
| Fiber, total dietary | 4.56 g | 12% | 85% |
| Calcium, Ca | 101.06 mg | 10.11% | 71% |
| Iron, Fe | 2.38 mg | 29.75% | 210% |
| Potassium, K | 573.76 mg | 12.21% | 86% |
| Sodium, Na | 547.68 mg | 36.51% | 257% |
| Vitamin A, IU | 446.62 IU | 14.89% | 105% |
| Vitamin C, total ascorbic acid | 2.93 mg | 3.26% | 23% |
| Thiamin | 0.33 mg | 27.5% | 194% |
| Riboflavin | 0.20 mg | 15.38% | 108% |
| Niacin | 3.88 mg | 24.25% | 171% |
| Ash | 2.97 g | ||
| Water | 256.86 g | ||
| Energy | 1180.12 kJ | ||
| Sugars, total | 8.38 g | ||
| Cholesterol | 13.04 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 1.30 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||