Nutritional Information for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1.000 tbsp (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp (1 NLEA serving) 14.0 grams |
Max calories at 42 servings. |
| Protein | 0.21 g |
0.38% |
16% |
| Total lipid (fat) | 4.79 g |
15.97% |
685% |
| Carbohydrate, by difference | 1.31 g |
0.44% |
19% |
| Energy (Calories) | 46.62 kcal |
2.33% |
100% |
| Fiber, total dietary | 0.03 g |
0.08% |
3% |
| Calcium, Ca | 1.82 mg |
0.18% |
8% |
| Iron, Fe | 0.04 mg |
0.5% |
21% |
| Magnesium, Mg | 0.28 mg |
0.07% |
3% |
| Phosphorus, P | 3.78 mg |
0.54% |
23% |
| Potassium, K | 8.82 mg |
0.19% |
8% |
| Sodium, Na | 118.72 mg |
7.91% |
340% |
| Zinc, Zn | 0.03 mg |
0.27% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.62 mcg |
1.13% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
418% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.04 mg |
0.8% |
34% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
36% |
| Vitamin K (phylloquinone) | 9.21 mcg |
7.68% |
329% |
| Omega 6 | 1.19 g |
7.65% |
328% |
| Omega 3 | 0.45 g |
20.27% |
870% |
| Ash | 0.34 g |
|
|
| Starch | 0.66 g |
|
|
| Sucrose | 0.58 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 7.34 g |
|
|
| Energy | 195.02 kJ |
|
|
| Sugars, total | 0.75 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.56 mg |
|
|
| Tocopherol, delta | 0.30 mg |
|
|
| Cholesterol | 4.62 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.46 g |
|
|
| Fatty acids, total monounsaturated | 2.33 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|