| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 2 servings. | |
| Protein | 2.18 g | 3.89% | 8% |
| Total lipid (fat) | 80.83 g | 269.43% | 571% |
| Carbohydrate, by difference | 57.84 g | 19.28% | 41% |
| Energy (Calories) | 943.80 kcal | 47.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.88 mg | 3.39% | 7% |
| Iron, Fe | 0.48 mg | 6% | 13% |
| Magnesium, Mg | 4.84 mg | 1.21% | 3% |
| Phosphorus, P | 62.92 mg | 8.99% | 19% |
| Potassium, K | 21.78 mg | 0.46% | 1% |
| Sodium, Na | 1720.62 mg | 114.71% | 243% |
| Zinc, Zn | 0.44 mg | 4% | 8% |
| Manganese, Mn | 0.21 mg | 9.13% | 19% |
| Selenium, Se | 3.87 mcg | 7.04% | 15% |
| Vitamin A, IU | 532.40 IU | 17.75% | 38% |
| Vitamin E (alpha-tocopherol) | 4.99 mg | 33.27% | 70% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 5% |
| Riboflavin | 0.06 mg | 4.62% | 10% |
| Niacin | 0.01 mg | 0.06% | 0% |
| Pantothenic acid | 0.59 mg | 11.8% | 25% |
| Vitamin B-6 | 0.04 mg | 3.08% | 7% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.51 mcg | 21.25% | 45% |
| Choline, total | 1.69 mg | 0.31% | 1% |
| Vitamin K (phylloquinone) | 102.12 mcg | 85.1% | 180% |
| Omega 6 | 38.72 g | 249% | 528% |
| Omega 3 | 4.84 g | 218.02% | 462% |
| Ash | 4.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3949.44 kJ | ||
| Sugars, total | 15.49 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 29.04 mcg | ||
| Vitamin A, RAE | 50.82 mcg_RAE | ||
| Carotene, beta | 227.48 mcg | ||
| Carotene, alpha | 2.42 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 65.34 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 210.54 mcg | ||
| Tocopherol, beta | 0.53 mg | ||
| Tocopherol, gamma | 32.38 mg | ||
| Tocopherol, delta | 3.46 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.09 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 12.10 g | ||
| Phytosterols | 234.74 mg | ||
| Fatty acids, total monounsaturated | 21.78 g | ||
| Fatty acids, total polyunsaturated | 43.56 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 34 servings. | |
| Protein | 0.14 g | 0.25% | 9% |
| Total lipid (fat) | 5.01 g | 16.7% | 571% |
| Carbohydrate, by difference | 3.59 g | 1.2% | 41% |
| Energy (Calories) | 58.50 kcal | 2.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.10 mg | 0.21% | 7% |
| Iron, Fe | 0.03 mg | 0.38% | 13% |
| Magnesium, Mg | 0.30 mg | 0.08% | 3% |
| Phosphorus, P | 3.90 mg | 0.56% | 19% |
| Potassium, K | 1.35 mg | 0.03% | 1% |
| Sodium, Na | 106.65 mg | 7.11% | 243% |
| Zinc, Zn | 0.03 mg | 0.27% | 9% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 0.24 mcg | 0.44% | 15% |
| Vitamin A, IU | 33.00 IU | 1.1% | 38% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 71% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.04 mg | 0.8% | 27% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 43% |
| Choline, total | 0.11 mg | 0.02% | 1% |
| Vitamin K (phylloquinone) | 6.33 mcg | 5.28% | 180% |
| Omega 6 | 2.40 g | 15.43% | 528% |
| Omega 3 | 0.30 g | 13.51% | 462% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 244.80 kJ | ||
| Sugars, total | 0.96 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1.80 mcg | ||
| Vitamin A, RAE | 3.15 mcg_RAE | ||
| Carotene, beta | 14.10 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.05 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.05 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 2.01 mg | ||
| Tocopherol, delta | 0.21 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.02 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.75 g | ||
| Phytosterols | 14.55 mg | ||
| Fatty acids, total monounsaturated | 1.35 g | ||
| Fatty acids, total polyunsaturated | 2.70 g | ||