| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 2 servings. | |
| Protein | 2.25 g | 4.02% | 8% |
| Total lipid (fat) | 83.50 g | 278.33% | 571% |
| Carbohydrate, by difference | 59.50 g | 19.83% | 41% |
| Energy (Calories) | 975.00 kcal | 48.75% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 1% |
| Calcium, Ca | 35.00 mg | 3.5% | 7% |
| Iron, Fe | 0.50 mg | 6.25% | 13% |
| Magnesium, Mg | 5.00 mg | 1.25% | 3% |
| Phosphorus, P | 65.00 mg | 9.29% | 19% |
| Potassium, K | 22.50 mg | 0.48% | 1% |
| Sodium, Na | 1775.00 mg | 118.33% | 243% |
| Zinc, Zn | 0.45 mg | 4.09% | 8% |
| Manganese, Mn | 0.27 mg | 11.74% | 24% |
| Selenium, Se | 4.00 mcg | 7.27% | 15% |
| Vitamin A, IU | 157.50 IU | 5.25% | 11% |
| Vitamin E (alpha-tocopherol) | 7.70 mg | 51.33% | 105% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 5% |
| Riboflavin | 0.05 mg | 3.85% | 8% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.33 mg | 6.6% | 14% |
| Vitamin B-6 | 0.05 mg | 3.85% | 8% |
| Folate, total | 35.00 mcg | 8.75% | 18% |
| Vitamin B-12 | 0.53 mcg | 22.08% | 45% |
| Choline, total | 38.25 mg | 6.95% | 14% |
| Vitamin K (phylloquinone) | 159.25 mcg | 132.71% | 272% |
| Omega 6 | 40.00 g | 257.23% | 528% |
| Omega 3 | 5.00 g | 225.23% | 462% |
| Ash | 5.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 99.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4080.00 kJ | ||
| Sugars, total | 50.28 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 40.00 mcg | ||
| Vitamin A, RAE | 42.50 mcg_RAE | ||
| Carotene, beta | 10.00 mcg | ||
| Carotene, alpha | 5.00 mcg | ||
| Vitamin D | 7.50 IU | ||
| Cryptoxanthin, beta | 2.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 120.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.00 mcg | ||
| Folate, DFE | 35.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 65.00 mg | ||
| Fatty acids, total saturated | 12.25 g | ||
| Fatty acids, total monounsaturated | 22.50 g | ||
| Fatty acids, total polyunsaturated | 45.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 32 servings. | |
| Protein | 0.14 g | 0.25% | 8% |
| Total lipid (fat) | 5.34 g | 17.8% | 571% |
| Carbohydrate, by difference | 3.81 g | 1.27% | 41% |
| Energy (Calories) | 62.40 kcal | 3.12% | 100% |
| Fiber, total dietary | 0.02 g | 0.05% | 2% |
| Calcium, Ca | 2.24 mg | 0.22% | 7% |
| Iron, Fe | 0.03 mg | 0.38% | 12% |
| Magnesium, Mg | 0.32 mg | 0.08% | 3% |
| Phosphorus, P | 4.16 mg | 0.59% | 19% |
| Potassium, K | 1.44 mg | 0.03% | 1% |
| Sodium, Na | 113.60 mg | 7.57% | 243% |
| Zinc, Zn | 0.03 mg | 0.27% | 9% |
| Manganese, Mn | 0.02 mg | 0.87% | 28% |
| Selenium, Se | 0.26 mcg | 0.47% | 15% |
| Vitamin A, IU | 10.08 IU | 0.34% | 11% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 105% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.02 mg | 0.4% | 13% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.24 mcg | 0.56% | 18% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 40% |
| Choline, total | 2.45 mg | 0.45% | 14% |
| Vitamin K (phylloquinone) | 10.19 mcg | 8.49% | 272% |
| Omega 6 | 2.56 g | 16.46% | 528% |
| Omega 3 | 0.32 g | 14.41% | 462% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 261.12 kJ | ||
| Sugars, total | 3.22 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2.56 mcg | ||
| Vitamin A, RAE | 2.72 mcg_RAE | ||
| Carotene, beta | 0.64 mcg | ||
| Carotene, alpha | 0.32 mcg | ||
| Vitamin D | 0.48 IU | ||
| Cryptoxanthin, beta | 0.16 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.16 mg | ||
| Fatty acids, total saturated | 0.78 g | ||
| Fatty acids, total monounsaturated | 1.44 g | ||
| Fatty acids, total polyunsaturated | 2.88 g | ||