| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 260.0 grams | Max calories at 3 servings. | |
| Protein | 1.04 g | 1.86% | 7% |
| Total lipid (fat) | 33.80 g | 112.67% | 433% |
| Carbohydrate, by difference | 70.20 g | 23.4% | 90% |
| Energy (Calories) | 520.00 kcal | 26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.60 mg | 2.86% | 11% |
| Iron, Fe | 1.04 mg | 13% | 50% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 36.40 mg | 5.2% | 20% |
| Potassium, K | 205.40 mg | 4.37% | 17% |
| Sodium, Na | 2600.00 mg | 173.33% | 667% |
| Zinc, Zn | 0.47 mg | 4.27% | 16% |
| Manganese, Mn | 0.18 mg | 7.83% | 30% |
| Selenium, Se | 4.16 mcg | 7.56% | 29% |
| Vitamin A, IU | 530.40 IU | 17.68% | 68% |
| Vitamin E (alpha-tocopherol) | 7.44 mg | 49.6% | 191% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.07 mg | 1.4% | 5% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 5.20 mcg | 1.3% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.40 mg | 1.89% | 7% |
| Vitamin K (phylloquinone) | 12.48 mcg | 10.4% | 40% |
| Omega 6 | 17.24 g | 110.87% | 426% |
| Omega 3 | 2.30 g | 103.6% | 398% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 153.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2176.20 kJ | ||
| Sugars, total | 67.39 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 26.00 mcg_RAE | ||
| Carotene, beta | 312.00 mcg | ||
| Carotene, alpha | 10.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 9991.80 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.20 mcg | ||
| Folate, DFE | 5.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 4.87 g | ||
| Fatty acids, total monounsaturated | 7.88 g | ||
| Fatty acids, total polyunsaturated | 19.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 62 servings. | |
| Protein | 0.06 g | 0.11% | 7% |
| Total lipid (fat) | 2.08 g | 6.93% | 433% |
| Carbohydrate, by difference | 4.32 g | 1.44% | 90% |
| Energy (Calories) | 32.00 kcal | 1.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.76 mg | 0.18% | 11% |
| Iron, Fe | 0.06 mg | 0.75% | 47% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 2.24 mg | 0.32% | 20% |
| Potassium, K | 12.64 mg | 0.27% | 17% |
| Sodium, Na | 160.00 mg | 10.67% | 667% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 0.26 mcg | 0.47% | 30% |
| Vitamin A, IU | 32.64 IU | 1.09% | 68% |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% | 192% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.32 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.64 mg | 0.12% | 7% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 40% |
| Omega 6 | 1.06 g | 6.82% | 426% |
| Omega 3 | 0.14 g | 6.31% | 394% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 133.92 kJ | ||
| Sugars, total | 4.15 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.60 mcg_RAE | ||
| Carotene, beta | 19.20 mcg | ||
| Carotene, alpha | 0.64 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 614.88 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.32 mcg | ||
| Folate, DFE | 0.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||