| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 235.0 grams | Max calories at 2 servings. | |
| Protein | 0.89 g | 1.59% | 5% |
| Total lipid (fat) | 66.67 g | 222.23% | 650% |
| Carbohydrate, by difference | 24.51 g | 8.17% | 24% |
| Energy (Calories) | 683.85 kcal | 34.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.45 mg | 1.65% | 5% |
| Iron, Fe | 1.48 mg | 18.5% | 54% |
| Magnesium, Mg | 7.05 mg | 1.76% | 5% |
| Phosphorus, P | 21.15 mg | 3.02% | 9% |
| Potassium, K | 112.80 mg | 2.4% | 7% |
| Sodium, Na | 3886.90 mg | 259.13% | 758% |
| Zinc, Zn | 0.31 mg | 2.82% | 8% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 4.70 mcg | 8.55% | 25% |
| Vitamin A, IU | 84.60 IU | 2.82% | 8% |
| Vitamin E (alpha-tocopherol) | 11.75 mg | 78.33% | 229% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 7% |
| Riboflavin | 0.05 mg | 3.85% | 11% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.14 mg | 10.77% | 31% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.11 mg | 1.11% | 3% |
| Vitamin K (phylloquinone) | 131.60 mcg | 109.67% | 321% |
| Omega 6 | 27.09 g | 174.21% | 510% |
| Omega 3 | 3.32 g | 149.55% | 437% |
| Ash | 10.39 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 11.00 g | ||
| Fructose | 8.55 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 132.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2864.65 kJ | ||
| Sugars, total | 19.55 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.70 mcg_RAE | ||
| Carotene, beta | 49.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.70 mcg | ||
| Lycopene | 37.60 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 10.51 g | ||
| Fatty acids, total monounsaturated | 14.84 g | ||
| Fatty acids, total polyunsaturated | 30.41 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 14.7 grams | Max calories at 46 servings. | |
| Protein | 0.06 g | 0.11% | 5% |
| Total lipid (fat) | 4.17 g | 13.9% | 650% |
| Carbohydrate, by difference | 1.53 g | 0.51% | 24% |
| Energy (Calories) | 42.78 kcal | 2.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.03 mg | 0.1% | 5% |
| Iron, Fe | 0.09 mg | 1.13% | 53% |
| Magnesium, Mg | 0.44 mg | 0.11% | 5% |
| Phosphorus, P | 1.32 mg | 0.19% | 9% |
| Potassium, K | 7.06 mg | 0.15% | 7% |
| Sodium, Na | 243.14 mg | 16.21% | 758% |
| Zinc, Zn | 0.02 mg | 0.18% | 9% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.29 mcg | 0.53% | 25% |
| Vitamin A, IU | 5.29 IU | 0.18% | 8% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 231% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 36% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.38 mg | 0.07% | 3% |
| Vitamin K (phylloquinone) | 8.23 mcg | 6.86% | 321% |
| Omega 6 | 1.69 g | 10.87% | 508% |
| Omega 3 | 0.21 g | 9.46% | 442% |
| Ash | 0.65 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.69 g | ||
| Fructose | 0.54 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 179.19 kJ | ||
| Sugars, total | 1.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.29 mcg_RAE | ||
| Carotene, beta | 3.09 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.29 mcg | ||
| Lycopene | 2.35 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.66 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 1.90 g | ||