Nutritional Information for Salad dressing, mayonnaise, light
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablespoon 15.0 grams | Max calories at 41 servings. | |
| Protein | 0.13 g | 0.23% | 10% |
| Total lipid (fat) | 4.96 g | 16.53% | 680% |
| Carbohydrate, by difference | 1.23 g | 0.41% | 17% |
| Energy (Calories) | 48.60 kcal | 2.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.20 mg | 0.12% | 5% |
| Iron, Fe | 0.05 mg | 0.63% | 26% |
| Magnesium, Mg | 0.30 mg | 0.08% | 3% |
| Phosphorus, P | 5.25 mg | 0.75% | 31% |
| Potassium, K | 6.00 mg | 0.13% | 5% |
| Sodium, Na | 100.95 mg | 6.73% | 277% |
| Zinc, Zn | 0.03 mg | 0.27% | 11% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.39 mcg | 0.71% | 29% |
| Vitamin A, IU | 33.00 IU | 1.1% | 45% |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% | 126% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.01 mg | 0.2% | 8% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.60 mcg | 0.15% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 3.71 mcg | 3.09% | 127% |
| Omega 6 | 2.41 g | 15.5% | 638% |
| Omega 3 | 0.29 g | 13.06% | 538% |
| Ash | 0.29 g | ||
| Starch | 0.45 g | ||
| Sucrose | 0.42 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.13 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 203.40 kJ | ||
| Sugars, total | 0.65 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.80 mcg | ||
| Vitamin A, RAE | 3.15 mcg_RAE | ||
| Carotene, beta | 14.10 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Cryptoxanthin, beta | 4.05 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.05 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 3.46 mg | ||
| Tocopherol, delta | 1.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Cholesterol | 5.25 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.78 g | ||
| Stigmasterol | 3.15 mg | ||
| Campesterol | 2.85 mg | ||
| Beta-sitosterol | 7.20 mg | ||
| Fatty acids, total monounsaturated | 1.22 g | ||
| Fatty acids, total polyunsaturated | 2.69 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||